In the winter season, when the icy winds of the mountains move towards the plains, the fragrant aroma of Gahat (Kulthi) dal (commonly called horse gram) coming from the kitchens of Kumaon and Garhwal takes care of both health and taste.
This simple looking lentil, which has been a part of the local diet for generations, is now recognized as a winter superfood among most people due to its excellent nutritional properties and body-warming nature. If you are thinking of it as just an ordinary grain, then wait, its health benefits will force you to make it a part of your winter diet.
Nutrients present in ghat dal
Kiran Dalal, nutritionist, Fortis Hospital (Faridabad), says that horse gram is naturally rich in plant-based proteins, complex carbohydrates, dietary fiber, iron, calcium, phosphorus and polyphenols. The high fiber content in it improves digestion, supports intestinal health and keeps you feeling full for a longer period of time. Its consumption is beneficial for health, especially in winter when physical activity reduces and heavy food is eaten more. Due to its warming nature, it helps in maintaining body heat in cold weather, hence it is traditionally included in the cold weather diet.
Eating black pulses in winter gives these health benefits
benefit to diabetic patients
The major health benefit of ghat dal is its contribution to metabolic health. Due to its low glycemic index, it helps in improving insulin sensitivity. Its regular consumption in limited quantities benefits the health of diabetic patients. It prevents sudden increase in blood sugar after eating.
cardiovascular health
The fiber and resistant starch present in ghat dal help control cholesterol, thereby supporting heart health. This lentil helps in reducing bad cholesterol (LDL) from the body and clearing the fat accumulated in the veins, thereby maintaining better heart health in winter.
stones
Gahat dal is known for its ‘lithotryptic’ properties, which means the ability to break down kidney stones. By drinking its water regularly, the stones can dissolve and come out of the body.
weight loss
Horse gram is also considered helpful in weight management. It keeps you from feeling hungry for a long time, which reduces the craving for unnecessary snacking and supports fat metabolism. It has high amount of fiber and negligible fat, which helps in reducing fat by speeding up metabolism.
relief from constipation
Being rich in fiber, it keeps the digestive system healthy and eliminates the problem of constipation in winter.