Did you know certain breakfast foods can raise your bad cholesterol levels? Discover the top 5 worst options to avoid if you’re watching your heart and cholesterol health.
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Unhealthy Breakfast for Cholesterol
Breakfast is key, but some common choices can raise bad cholesterol, increasing heart attack and stroke risks. Here are 5 to ditch.
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Sugary Cereals
Sugary cereals are high in sugar, refined carbs, and low in fiber, increasing bad cholesterol. Opt for oatmeal or unsweetened cereals.
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Fried Foods
Fried foods like poori and samosas are tasty but loaded with unhealthy fats, quickly raising cholesterol and clogging arteries.
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Bakery Items
Cookies and donuts are tempting but high in trans and saturated fats, increasing cholesterol and heart disease risk.
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Full-Fat Dairy
While dairy is healthy, full-fat versions are high in saturated fat. Choose low-fat or fat-free milk, yogurt, and cheese.
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White Bread
White bread is refined and low in fiber, quickly raising blood sugar and indirectly affecting cholesterol. Choose whole-wheat bread.