high blood pressure problem
The problem of high blood pressure has increased significantly in the last few years. There is a risk of many diseases due to high BP. Especially the risk of brain stroke and heart attack is high. Many people take medicines to control BP, but in many cases, BP increases even after taking medicines. Why does this happen? Let us know how it can be controlled.
even after medicine bp high Why does it stay? about this question Dr. Ajay Kumar in Delhi MCD It is said that in most of the cases, people’s BP remains under control after taking the medicine, but in some people it increases even after taking the medicine. There are many reasons for this. Many people do not take the medicine at the same time. Sometimes we eat in the evening and sometimes in the morning or afternoon, but this should not be done.
Dr. Ajay says that the medicine should always be taken at a fixed time as prescribed by the doctor. Apart from this, it is also important to keep in mind the dosage of the medicine. Many people increase or decrease the dosage on their own, but do not do this. Apart from this, it is also important to take care of food. If you are taking medicines then also avoid them.
Do not make these mistakes in eating habits
Don’t eat too much salt. Remove pickles, papad and salty foods from your diet. Apart from this, add salt to vegetables and try to eat boiled food. Take care of protein and fiber in your diet. Eat green vegetables and also consume fruits according to the season. Try not to eat food late at night and do not take heavy meals at night. Also avoid fast food and fried food.
Dr. Ajay says that if you take medicine for BP and want to keep your BP under control, then it is important to keep your lifestyle along with your eating habits right, start sleeping and waking up at the same time every day, take at least 7 hours of sleep every day and do not take mental stress. Also keep in mind that BP should always be measured correctly.
What to do to keep BP under control?
take medicine at the same time every day
Keep salt less than 5 grams
control weight
reduce stress, get enough sleep