Experiencing heatburn during pregnancy is a common issue. Alternatively, as you prepare to give birth, the relaxation of muscles, can ease the opening between your esophagus and stomach, allowing stomach acid to make its way up.
This discomfort, often characterised, by a burning sensation in the chest, can make everyday activities challenging.
Fortunately, there are several effective strategies to help alleviate heatburn and provide much-needed relief. In this guide, we’ll explore 6 safe ways to manage heartburn during pregnancy, helping you feel more comfortable and enjoy this special phase with fewer digestive issues.
6 Ways to Manage Heatburn During Pregnancy
- Eat Smaller, More Frequent Meals: Instead of Consuming Larger meals, opt for smaller, more frequent meals throughout the day. Eating smaller portion can prevent your stomach from becoming overly full, which helps the risk of acid reflux. Aim for five to six smaller meals rather that three larger ones.
- Avoid Trigger Foods: Certain foods and drinks can exacerbate heartburn. Common triggers include spicy foods, fatty foods, chocolate, citrus foods and caffeine. Pay attention to what to you eat and try to avoid or limit those items in your diet.
- Stay Hydrated: Drinking water can help neutralize stomach acids and flush it through your digestive system. However, avoid drinking large amount og fluids during meals, as this can increase stomach pressure.
- Wear Loose-Fitting Clothing: Tight clothing, especially around the waist, can put extra pressure on your stomach and increase heatburn. Opt for loose-fitting, comfortable clothing that doesn’t constrict your abdomen to help reduce discomfort.
- Stay Upright After Eating: After eating, try to remain in an upright posture for at least an hour. Lying down or bending over soon after a meal can increase the chances of acidity and cause heatburn.
- Incorporate antacids (With Caution): Over-the-counter antacids can provide relief from heatburn by neutralizing stomach acid. However it is essential to use them under the guidance of a healthcare provider.
Always make sure to consult your gynaecologist before making significant changes to your diet or medication routine to ensure the safety of you and your baby.
