Signs before heart attackImage Credit Source: Seksan Mongkhonkhamsao/Moment/Getty Images
Heart Attack Warning Signs: Heart disease is growing very fast. Cases of heart attack are heard even at a young age. Now this is not just the disease caused by the elderly. Cases of heart attack are also being seen in people between 30 and 40 years old. Bad lifestyle, stress, pomp, lack of sleep, increasing weight and increasing heart pressure with it. Due to which the risk of heart attack also increases.
Most people think that a heart attack suddenly comes, but the truth is that the body starts giving some signs. The problem is that we either ignore these signs or add them to lightly. If these initial signals are understood, then big danger can be avoided. Dr. Ajit Jain of Cardiology Department has told about the symptoms of heart attack at Rajiv Gandhi Hospital in Delhi.
- Chest
The most common signal before heart attack is chest pain or pressure feeling. This pain is not always sharp, but sometimes it can look like light irritation or heaviness. Many times people ignore it as gas or acidity.
- breathlessness
Apart from this, breathlessness is also an important sign. If you have difficulty in breathing without working hard or you suddenly gasp while climbing the stairs, then do not take it lightly. This can be a sign of increasing heart pressure.
- Excess fatigue
Some people feel unusual fatigue. Especially women often ignore this symptom. If you are getting abnormal fatigue even if you are without working or doing everyday normal activity, then it can be a sign of heart disease.
4. Pain in the remaining organs of the body
Whenever there is a heart attack, the body gives some singon like a pain in the shoulder, back, arm before the heart attack. The pain does not remain constant, but comes and goes away again and again. People ignore it as a muscle pen.
5. Dizziness, sweating and restlessness
There are also a warning signs when there is a possibility of heart attack, first dizziness, sweating and restlessness. Especially if these symptoms start appearing suddenly or without any reason, then be careful immediately.
How to avoid time?
Doctors say that if these initial signs are identified on time and the doctor is consulted immediately, then the heart attack can be avoided or at least its effect can be reduced.
Changes in lifestyle are also very important-
- Regular exercise.
- Take healthy diet.
- Smoking and avoiding more alcohol.
- Keep blood pressure and sugar under control.
- These are the easiest ways to keep the heart safe.
If symptoms like chest pressure, breathlessness, abnormal fatigue, arm or back pain are repeatedly seen, then get a doctor checked immediately. The steps taken on time can save your life.