Heart attack first aid tips: An emergency like heart attack never comes without thinking. But if you see its signs, even if they are mild, you should react immediately instead of getting scared. The decision you take in 15–30 seconds can save someone’s life.
Heart attack does not occur irrespective of age. Many times people are alone at home and suddenly chest pain, nervousness or shortness of breath starts. In such a situation, panic is the biggest enemy because every second in a heart attack is a life-saving second. According to doctors, if you are alone and feeling like having a heart attack, then taking the right steps in the first 15 seconds can save your life. Here’s the essential step-by-step guide you need to do right away.
Identify signs of heart attack immediately
- pressure, heaviness, or tightness in the chest
- pain in the left arm, jaw, back, or neck
- sweating, dizziness, sudden weakness
- shortness of breath or restlessness
- Nausea or heaviness in the stomach (many people ignore this as gas)
- As soon as you feel that “something is not right” – understand that the time has started.
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15 Second Life-Saving Plan
Call medical help immediately (0–5 seconds): The first step is to call an ambulance or 112/108. The call starts the treatment and the doctor can guide you along the way. Put the phone on speaker mode. Also sit in a static position for 5-8 seconds.
- Don’t run, don’t run.
- sit straight
- support the back
- stay as calm as possible
- This reduces the load on the heart.
Open the door immediately: If you are alone, open the main door so that the ambulance/family can get straight in. Many patients are unable to escape with the door closed after becoming unconscious.
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If possible, chew aspirin: If you are not allergic to Aspirin (325 mg) and there is no problem of bleeding, then chew the tablet. It slows down the process of blood clotting, thereby reducing damage to the heart.
What to do next until help arrives?
- take slow deep breaths
- keep mobile phone close
- do not stand up suddenly
- If you feel confused, heavy breathing, increasing restlessness, then update again on 112.
- If at any moment you start feeling unconscious, immediately lie down on the ground, on your left side or on your back.