Heart patients diet in rainImage Credit Source: Getty Images
Monsoon diet for heart patients: The monsoon season definitely brings coolness and peace, but this season also brings challenges for the body. This season is to be cautious for people suffering from heart and kidney diseases, especially. The minor mistake made in moisture, infection and food can become a big threat to them. In such a situation, it is very important to pay attention to what to eat during the monsoon and what not.
Dr. Ajit Jain in Cardiology Department at Rajiv Gandhi Hospital It is said that the first thing comes of salt. According to doctors, patients with heart and kidney should keep the consumption of salt very limited in this season. More salt prevents water in the body, which can cause swelling, high blood pressure and breathing problems. It tires the kidney more tired and increases the pressure on the heart.
Avoid fried things
People’s plate as soon as the monsoon arrives Pakora, Samosa It increases. But deep fried and street food can be similar to poison for heart and kidney patients. The trans fat and excess salt present in them increases swelling and cholesterol in the body. Outside food also increases the risk of infection.
Likely Processed food Such as chips, noodles, sausages or canned things are rich in sodium and preservatives. These foods weaken the kidney ability to filter and can damage the heart. Digestion is also weak in the monsoon, so their intake should be avoided completely.
Many times people think that eating fruits is healthy, but some fruits like watermelon, melon, and coconut water have more fluid content. Kidney patients as per doctor’s instructions Quantity of liquid It should be kept, otherwise water can accumulate in the body, which gives rise to a condition like swelling or breathlessness.
5In rain Chopped fruit or vegetable Food is also risky. They are at risk of food poisoning or infection, which can prove dangerous for heart and kidney patients, as their immunity is already weak.
In monsoon What should heart and kidney patients eat,
Dr. Jain says that Kihalki is beneficial cooked and boiled vegetables like gourd, trumpet and drumstick. Fiber -rich grains such as oatmeal, oats and brown rice keep digestion and control blood sugar. Household spices like turmeric, ginger and garlic increase immunity and help reduce inflammation in the body.
Overall, heart and kidney patients should be very cautious about their diet in monsoon. Avoid food, more salt, fried and processed food as much as possible. By considering a little caution and doctor’s advice, you can live this season in a safe and healthy way. If you have problems like sudden swelling, breathlessness or fatigue, contact the doctor without delay.