Kids Lunch Box Recipes: School lunch for small children should be both healthy and tasty. These easy and nutritious lunch ideas encourage children to finish their entire lunchbox, boosting their energy and helping them develop properly.
Healthy School Lunch Ideas for Kids: School lunches for young children should look good, taste good and be healthy. Children get bored of eating the same food every day, due to which they leave their lunch incomplete. The right lunch ideas give kids energy for the whole day, help their growth and boost their immunity. Let’s check out 5 easy, healthy and good school lunch ideas for kids.
Veggie Cheese Sandwich
Ingredients- Bread, boiled vegetables, cheese, butter, salt.
Method of preparation- Mash the vegetables, add some salt. Apply butter on the bread and fill it with mashed vegetables and cheese. Talking about its benefits, it contains carbohydrates, fiber and calcium. It gives instant energy to children and makes them feel full. Children like its taste very much.
Vegetable Poha
Ingredients- Poha, peanuts, carrots, peas, turmeric.
Method of preparation: Wash the poha and fry it lightly, then cook it with vegetables. Talking about its benefits, Poha is light and easily digestible. It is rich in iron and fiber, which keeps children active and energetic.
Paneer Paratha Roll
Ingredients- Flour, cheese, salt, mild spices.
Method of preparation- Make a thin paratha by filling paneer and roll it. Its benefits- Paneer is rich in protein and calcium, which is beneficial for the growth of bones and muscles. Since it is rolled, it is easy for children to eat it.
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Vegetable Upma
Ingredients- Semolina, vegetables, mustard seeds, curry leaves.
Method of preparation- Fry semolina and cook it with vegetables. Its benefits- Upma is light on the stomach and makes children feel full for a long time. It improves digestion of children.
Fruit and Dry Fruit Paratha
Ingredients: Flour, banana or apple, cashew nuts, raisins.
Method of preparation- Mash the fruits, stuff them in paratha and cook lightly. Its benefits- It contains natural sugar, vitamins and minerals. It is very beneficial for the brain development and immunity of children.
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