Healthy Korean Foods Image Credit Source: Pexels
Healthy korean food: Along with Korean shows, Korean food is also becoming very popular in India. People are looking for good places to eat it. Some people make them and eat them at home. The craze of Korean Food is increasing day by day. Now many cafes and restaurants are also adding Korean food to their menu. Most of the raw, boiled vegetables and meat in Korean food, which is beneficial for health.
Korean people not only eat food to feed, but they also take care of completely nutrition in it. That is why Korean food is mostly considered healthy. So if you are also crazy about Korean Food, then first know which Korean food can be healthy for you.
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Specialty of Korean Food
Experts also believe that Korean food is healthy. Because it contains a stock of nutrients. Most of the vegetables are used in Korean food. Also, food here is mostly cooked through blanching, bivaling, picching and grilling. In Korea, firmant foods such as solted seafood (jeotgal) and cabbage are also well liked. Kimchi is the most famous in this. It is made in many ways, in which salt, ginger, garlic and red paper flakes are usually inserted.
These are healthy food of Korean
In Korean Food, you get firm, protein-rich and vegetables rich in vegetables easily. For this, we are telling you some healthy korean options, which are as follows.
Kimchi- Kimchi is a famous dish of Korea, which is made by firming cabbage leaves. It makes it spicy using garlic, ginger and red chilli. It becomes a healthy option due to being firmed.
Korean Rice Bowl – You can get many nutrients from Korean Rice Bowl. Vegetables, meats and eggs are mixed with rice, which makes this protein rich food. If you are a vegetarian, you can also use tofu or cheese instead of meat.
CVD and Rice Rolls (Kimbap/Gimbap)- These roles, which look like Sushi, are also included in the list of healthy food. In this too, eggs, meat-fish are added along with vegetables. It uses less oil and less spices, which is also a nutrition -rich food.
Cold soya milk noodle soup (kongguksu)– In this soup, noodles made of wheat flour are used, which makes them healthy. These noodles are inserted into soy milk. It is eaten by adding some vegetables from above. Soya milk is a good source of protein, carbohydrates, vitamins as well as minerals.
Soft Tofu Stew (Suondubu Jjigae)- This dish is a good option for those who like spicy food. In this, you get nutrition along with test. To make it, stew soft tofu, mushrooms, vegetables and sometimes meat are also added. It is made from, which makes it a complete nutritional mile bowl.
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