Homemade Ice Cream: Make 3 healthy, sugar-free ice cream flavors at home to stay cool this summer. These recipes are easy, affordable, sugar-free, creamy and delicious, giving the perfect combination of health and taste.
Homemade Ice Cream: Eating a scoop of cold ice cream in the summer months is a pleasure of its own, however, the ice creams available in the market often contain too much sugar and preservatives. If you’re looking for a healthy option, homemade “sugar-free” ice cream is a great option. It is not only delicious, but is also beneficial for your health and is liked by everyone, from children to adults.
Banana-Chocolate Ice Cream Without Sugar
Material
- 3 ripe bananas
- 1-2 tbsp cocoa powder
- 2-3 tbsp milk (or almond milk)
Method to make (step-by-step)
- Peel the bananas and cut them into small pieces.
- Keep them in the freezer for 4-5 hours, until they are completely frozen.
- Put the frozen banana pieces in a blender.
- Mix cocoa powder and milk in a blender.
- Blend until the mixture becomes smooth and creamy.
- Pour the prepared mixture into a container and freeze again for 1-2 hours.
- Scoop it up and serve it
Mango-curd ice cream without sugar
Material
- 1 cup ripe mango pulp
- 1 cup thick yogurt (Greek yogurt is best)
- 4-5 dates (made into paste) or 1 tbsp honey (optional)
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Method to make (step-by-step)
- Take out the mango pulp and blend until smooth.
- Soak the dates and make a smooth paste of them.
- Mix mango pulp, curd and date paste in a blender.
- Blend all the ingredients well.
- Pour the mixture into an airtight container.
- Keep it in the freezer for 5-6 hours or overnight.
- Let it soften a bit before serving, and then enjoy!
Strawberry-Coconut Unsweetened Ice Cream
Material
- 1 cup fresh strawberries
- 1 cup coconut milk
- 4-5 dates (paste)
Method to make (step-by-step)
- Wash the strawberries and cut them into small pieces.
- Soak the dates and blend them to make a smooth paste.
- Combine strawberries, coconut milk and date paste in a blender.
- Blend until the mixture is completely smooth.
- Pour the prepared mixture into a container.
- Let it freeze in the freezer for 5-6 hours.
- Scoop out the cooled ice cream and serve.
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Tips for making healthy ice cream
To make the ice cream creamier, use full-fat milk or Greek yogurt. Stirring the mixture briefly every 2-3 hours helps prevent ice crystals from forming. Use natural sweeteners like dates, honey or fruits. This way, you can make delicious and healthy ice cream without adding any sugar.