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With the beginning of the new year, people often take resolutions to remain fit, healthy and energetic this year. But what often happens is that we enthusiastically adopt good habits for a few days and then gradually forget them. In fact, to stay healthy, there is no need for too many difficult rules, but some easy and correct habits, which can be adopted for a long time. The special thing is that to stay healthy you do not need to change your entire lifestyle. Recently, a nutritionist shared a video on social media about healthy habits which can be adopted throughout the year.
These easy healthy rules told by nutritionist are such that anyone can easily incorporate them in their everyday life. By adopting these, you can not only stay fit, but will also be able to keep yourself fresh, active and energetic throughout the year. Let us know which are those 5 rules.
Also read: New Year Mistakes: People make these mistakes on the very first day of the New Year, which has a bad effect on their health!
1. Keep healthy things in the fridge
The nutritionist’s first advice is to clean your fridge and remove junk food. Instead, keep as many fruits, vegetables and whole foods as possible in the fridge. The fridge should not be considered just as storage, but as a starting point for healthy eating. Packaged healthy foods or protein products are not completely wrong, but try to eat mostly fresh and less processed food.
2. Run more or be active
Deepshikha says that running is very beneficial for mental clarity. According to a study, even just a 10-minute light run every day activates the parts of the brain that control mood and stress. This keeps the mind fresh and reduces stress.
3. Eat prebiotic and probiotic foods
Nutritionist has advised to give priority to gut health. For this, include prebiotic and probiotic foods in the diet. Probiotic foods like paneer, idli, dosa, buttermilk, pickle, kanji, dhokla, green peas, beetroot, apple and whole wheat bread increase the good bacteria in the stomach and improve digestion.
4. Make a habit of sleeping early
Nowadays increasing stress increases cortisol hormone in the body, which can cause inflammation and many diseases. To control this, it is very important to sleep early. By taking sleep on time, hormones remain balanced and the body gets proper rest.
5. Write down your goals
A special advice from nutritionist is to write down your goals daily. This helps you remember your goals and gets inspired to achieve them. This habit strengthens your focus and commitment.
Also read: Malaika Arora Fitness: Malaika, fit at the age of 52, drinks this drink daily, it is also beneficial for gut health.