Healthy Burger Tips: Do you know market burgers harm health? Know how to prepare healthy burgers at home with the help of a multigrain, protein petty and healthy dips.
Healthy burger tips in hindi: The burger between children to elders is very popular. Whenever there is a rapid hungry, the stomach is immediately filled by purchasing a burger of Rs 50. But do you know that traditional burgers have less nutrition and more calories are more. If you eat such a burger, the body will slowly start to become thick. The healthy version of the burger will relieve you from this problem. Make a healthy burger by taking care of some things. Let us know how the burger can be made healthy with the help of simple tips, so that it also looks tasty and does not harm the body.
Do not use refined floor in burgers
The use of refined floor (maida) for burgers causes damage to the body. You can use flour or multiigraine floor instead of a refined floor. You will easily find in the market by becoming a multiigraine burger.
Lean protein foods will make burgers healthy
Take care of protein foods while preparing the burger. You can use lean proteins such as grilled chicken, tofu, cheese, lenties or beans. By doing this, sufficient amount of protein will reach the body.
Do not fry the boxes
Burgers use petty, which is deep fried. You have to ignore deep fried petty and use grilled, bake or air fry version instead. The method of preparing grilled petty can understand with the help of online videos.
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Decorate Burger with colorful vegetables
Whenever you make a burger, use colorful vegetables in it. In this, not only the crunch of the burger will increase, but also the necessary nutrients will be available along with the fiber. Use capsicum (green, red, yellow) cabbage, carrots etc.
Healthy dip ready
With the burger you can use some healthy dips such as Humus, Yogurt etc. Ignore mayonies or plenty of sauce in the burger. If you want to eat healthy burgers, then stop eating double petty or oversize burger.
Instead of eating a side dish with a burger, you can eat salad and roasted vegi, which will make the burger quite healthy. Do not use piccles i.e. pickle, cheese slices in a lot of quantity in burgers. By doing this, the burger will become healthy.
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