Empty Stomach Avoid Food: Eating coffee, citrus fruits and bananas on an empty stomach in the morning can harm digestion. These increase stomach acid, causing bloating, heartburn and energy crashes.
3 Food Should Not Eat in Breakfast: The first meal in the morning is the most important thing for the body. Breakfast has a deep impact on your health. Eating wrong things on an empty stomach can impair digestion, lower energy levels and, in the long run, lead to increased problems related to gastric and gut health. According to experts, some things should not be eaten at all on an empty stomach, because they can cause problems like increased acidity, stomach irritation, bloating and nausea. Here we will tell you 3 things which should not be taken in breakfast even by mistake.
It is not right to drink coffee on an empty stomach
Many people start the day with coffee, but drinking coffee on an empty stomach can be harmful for the digestive system. According to Health Line, black coffee increases the acid in the stomach, which can cause irritation in the inner layer of the stomach, heartburn and indigestion. Along with this, the caffeine present in coffee increases cortisol (stress hormone), which can cause nervousness, restlessness and imbalance in energy levels. Experts recommend that coffee should always be consumed after eating something.
Say no to citrus fruits for breakfast
Citrus fruits like orange, lemon, lime, grapefruit should not be eaten on an empty stomach in the morning. The high acidity of these fruits can combine with stomach acid to cause irritation, bloating and sourness. Eating citrus on an empty stomach is even more harmful for people who suffer from acid reflux. It is better to eat them with a meal or later in the day.
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Banana is also harmful on an empty stomach
Even though banana is considered healthy, eating only banana on an empty stomach can suddenly increase magnesium in the body, which can affect the heartbeat. Along with this, the sugar present in it increases the blood sugar immediately and then suddenly drops it, which can cause weakness and hunger quickly. Dieticians recommend eating bananas with protein or healthy fat. Honey also causes harm to some people on an empty stomach. Curd, sweets, cold drinks, soda and very cold water should not be consumed on an empty stomach.
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