Peanut BreakfastImage Credit source: getty image/insta
Peanuts, also known as winter almonds, are rich in taste and nutrition. Its effect is also hot. In the winter season, sitting in the lukewarm afternoon sun and enjoying peanuts is a different pleasure, but have you eaten soaked peanuts and know its benefits? Eating soaked peanuts is even more beneficial, because it becomes easier to digest. You can prepare and eat soaked peanuts for breakfast, which will keep you energetic till lunch and will also give you plenty of protein. You will know the recipe given by Sadhguru and its benefits in detail in this article.
Sadhguru Jaggi Vasudev is a spiritual guru and he also keeps sharing his opinions regarding healthy life. His name is included in the list of most influential people of India and he is known all over the world. So let us know about such peanut breakfast suggested by him. Recipe Which is full of many benefits.
What nutrients do we get from peanuts?
According to Health Line, by eating 100 grams of peanuts you get 25.8 grams of protein. Apart from this, it contains 8.5 grams of fiber, 24.43 grams of monosaturated fat (good fat), 15.56 grams of polysaturated fat (good fat) and 15.56 grams of Omega 6. Apart from this, apart from biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus, magnesium, many plant based powerful compounds are also found in peanuts.
Disadvantages of eating peanuts without soaking them
Sadhguru says that soaked peanuts are one of the best things. This is a dietary supplement in itself. Soak a handful of peanuts in water for about 6 hours. Actually, it is necessary to soak it because eating it without soaking increases bile, due to which you may have problems of vomiting, nausea and rashes on the skin.
Make peanut snack like this
Sadhguru told that when the peanuts get wet, you can grind them directly or put them in a mixer and grind them. In this you can add your favorite fruit like banana, mango or ripe jackfruit, or whatever fruit you like. For flavor you can add green cardamom and honey in it. If you want to eat it like porridge then keep it a little thick and if you want to eat it like a shake then add some water and grind it completely. A large glass of peanut milk is a complete diet.
Breakfast complete in 5 minutes
This breakfast, which can be prepared in 3 minutes and completed in 2 minutes, will keep you energetic for 4 to 5 hours. With this you will get good amount of calcium along with protein. In today’s busy life, if you are in a hurry in the morning, then this breakfast made from peanuts will be best for you.
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