Often when it comes to health, we think about what is kept in the plate – roti, vegetables, pulses or salad. But according to doctors, the real key to health is hidden not just in the plate but in the watch.
That means what you are eating is equally important as when you are eating. Especially dinner, if not eaten at the right time, then the same food can gradually become the cause of obesity, diabetes and other diseases. This is the reason why even doctors are continuously warning about the timing of dinner.
Why does eating late at night become the enemy of the body?
Doctors say that by eating food late at night, the body does not get enough time to digest it. When we go to sleep immediately after eating, metabolism slows down. The result is that instead of converting food into energy, it starts converting into fat. This habit becomes the biggest reason for gradual weight gain.
Dinner timing and increasing obesity
If dinner is eaten too late, the natural biological clock of the body gets disturbed. According to doctors, this can also weaken the effect of insulin. This is the reason why the risk of obesity and type-2 diabetes is higher in those who have late dinner, even if the food is not very heavy.
It also has a direct impact on sleep
Eating at wrong time not only increases weight but also spoils sleep. Food eaten late causes acidity, gas and discomfort. In such a situation, sleep is interrupted again and again and one feels tired the next morning. Lack of sleep also disturbs the hormonal balance, which later causes weight gain.
Why is it important to eat at the right time
Doctors say that dinner should be taken at least 2-3 hours before sleeping. This gives the body enough time to digest food. With correct timing, metabolism remains better, sleep is good and the body is able to repair itself properly.
Small habits will make a big difference
If you really want to be healthy, then start paying attention to the quality of food as well as its timing. Eating dinner at the same time every day, not staying hungry for too long and choosing light food, these small habits can prevent major diseases in the long run. Remember, a healthy body is not built just by the plate, but by the right time.
Disclaimer: The tips and advice suggested in the presented article are for general information only and cannot be taken as professional medical advice. Before starting any kind of fitness program or making any changes in your diet, consult your doctor.