Healthy and tasty lunch box ideas for children, these are 5 dishes

Children need nutrition the most, as they are in order of growth and growth. In earlier times, most of the mothers used to give vegetables, bread, parathas and homemade pickles to their children, but gradually it also reduced and as people are moving towards junk food, children also insist on making things like macaroni, pasta, instant noodles in tiffin, but all these things harm the health. Children have such lunch in tiffin which is full of nutrition as well as tasty, then you can give them some dishes. With this, children will happily finish their tiffin.

It is very important to give healthy nutritional lunch to children because it helps in their physical and mental development and also helps in the school being active between long time. At the same time, children develop healthy food in children from young age. Let’s know 5 dishes for children’s tiffin

Talking about eating South Indian, Idli Sambar is very healthy, you can make it even more healthy by adding vegetables in Idli. Grind rice, urad dal and make it better and keep it overnite. Finely chop different vegetables including carrots, beans, peas, capsicum, coriander leaves and then put the idli in the steam by putting it in the mold. You can pack it only in children’s tiffin along with coconut chutney.

If you want to give protein rich lunch, then moong dal cheela will be a great food in children’s tiffin. It will not take much time to make it either. Soak the washed lentils at night and grind it in the morning and make a cheela. You can also add cheese and vegetable filling in it. If there is a hassle in the grinding of lentils, then grind the multigrain flour and give it in lunch.

For children, you can give mix vegetable paratha in tiffin. For this, finely cut and steam different vegetables and add basic spices to it, just take care that there is no moisture in the vegetables, so squeeze it well. Children knead the dough by mixing water so that there is no shortage of nutrition. Its delicious parathas will be liked by children.

If you want to give healthy tasty things in children’s tiffins, then you can give vegetable roles of bread. For this, make bread and bake it with a little oil and then mix some vegetables, sausages, soy chunks soya with basic spices and mix it. Wrap the prepared filling in bread and make a roll and pack it in tiffin.

Children like sandwiches a lot. For this, you can either make sandwiches without bread, which you will easily find many videos online. Apart from this, you can take multiigraine bread. Make cheese bhurji and add boiled corn to it and make sandwich and pack the child in a tiffin. Different vegetables can also be added to it, which will also add more nutrients.