Friends, every part of our body is very important, if there is any problem in any of these, then there are many problems, in such a situation, if we talk about the lungs, then they are responsible for supplying oxygen to our body and expelling carbon dioxide.
But due to increasing pollution levels, smoking and unhealthy lifestyle, our lungs are often exposed to harmful toxins and particles. In such a situation, you can clean the dirt accumulated in the lungs in this way-
1. Spinach
Spinach is rich in vitamins and antioxidants, especially vitamin C, E and beta-carotene. These nutrients help in flushing out harmful toxins from the lungs.
2. Cabbage
Cabbage contains a powerful compound called sulforaphane, which helps in flushing out harmful smoke and pollutants entering the lungs.
3. Turmeric
Known for its anti-inflammatory and healing properties, turmeric contains an antioxidant called curcumin that reduces lung inflammation, also helping prevent lung cancer.
4. Tomatoes
Tomatoes are an excellent source of lycopene, a plant compound known to improve lung health. Lycopene protects lung tissue from oxidative damage
5. Beetroot
Beetroot is known for its heart health benefits, but it is also great for the lungs. It increases blood flow and oxygen supply to the lung tissue.