Today we all have become so busy in our work and life that we are not able to pay attention to our food and lifestyle, due to which many types of diseases make us their victim, one such problem is heart diseases like heart attack and cardiac arrest in the youth, the most important step you can take to protect your heart is to be conscious about your diet. You should remove those things from your diet, whose consumption can cure heart diseases, let’s know about them-
Red meat in high amounts
Red meat contains high levels of saturated fat and cholesterol. Regular consumption of this can clog the arteries, increasing the risk of heart attack.
Foods with high sugar
Foods and drinks with high sugar content (such as soda, candy and sweets) can increase blood sugar and cholesterol levels. This can contribute to obesity, diabetes and eventually heart disease.