Diabetes is a condition that affects many organs of the body, but its most serious impact is on the eyes. Due to high sugar level for a long time, the small blood vessels of the eyes become weak, due to which many eye diseases can develop.
Dr. Priyamvada Bhasin, Medical Director at Ratan Jyoti Eye Hospital in Gwalior. According to , the most common problems caused by diabetes are diabetic retinopathy, cataract, glaucoma and macular edema.
These eye problems increase in diabetes
Due to diabetes, diabetic retinopathy causes swelling in the veins of the retina, due to which eyesight may become weak or dark spots may appear. At the same time, cataract develops faster in diabetic patients than in normal people. Similarly, in glaucoma, increased eye pressure can damage the optic nerve, which can lead to permanent vision loss if not treated on time.
In such a situation, the most important step for diabetic patients is strict control of blood sugar. For this, balance in food, regular medicines, insulin and discipline in lifestyle are very important. Constant sugar control protects not only the eyes but the entire body from complications.
Work to protect your eyes
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For eye safety, experts recommend getting Dilated Retinal Examination done. If retinopathy has already started in a patient, testing should be done every 3-6 months.
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Control of blood pressure and cholesterol is also important, as increased BP and LDL accelerate retinopathy. Experts recommend keeping BP below 130/80 and LDL below 70 mg/dl.
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It is very important to have a good diet for eyesight. Green leafy vegetables, carrots, papaya, orange, dry fruits and Omega-3 rich foods strengthen the eye cells.
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Controlling screen time, adopting the rule of looking 20 feet away for 20 seconds every 20 minutes, getting adequate sleep and reducing stress give rest and protection to the eyes.
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It is also important to wear UV-protection glasses in the sun.
If suddenly vision becomes blurred, floaters appear, vision becomes less or straight lines appear crooked, do not wait and immediately consult an eye specialist.
Disclaimer: The tips suggested in this article are for general information only. Before starting any health-related fitness program or making any changes in your diet or taking any measures related to any disease, definitely consult your doctor. nh does not verify the authenticity of any claims