7000 Steps Walk: Walk 7000 steps daily for heart health. According to research, walking 7,000 steps keeps blood pressure, weight and swelling control and reduces the risk of heart disease.
Walk for heart health: Due to the changing lifestyle, people are able to do exercise very little. You will be surprised to know that if any person runs daily for about half an hour, then he can easily reduce the risk of heart related diseases. 7000 steps work to reduce the risk of heart related diseases and death in comparison to 2000 steps per day. Let us know what more special things came out in research.
What did the results come from 7,000 steps?
A large number of youths were included for research published in The Lancet Public Health. Based on the measured steps of more than 1,60,000 adults, it was found that risk such as heart disease, dementia, cancer, diabetes and death could be reduced.
Blood pressure remains under control
Walking is a type of aerobic exercise. If it goes daily for months, systolic and diastolic pressure are low. This keeps blood pressure under control.
Vat remains under control
If it goes up to 7000 steps daily, it burn calories and helps to control the weight. Being under weight control reduces the risk of many diseases in the body automatically.
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Body swelling is low
Physical activity also reduces inflammation of the body. If a person is walking daily, it helps in reducing the inflammation of the body.
Depression is reduced and low
Walking helps in reducing tension as well as depression. A person’s sleep is also improved. The level of hormone is also fine. Walking daily in this way provides many benefits to the body.
If you do not walk at all, you should start walking. Those who walk should increase their steps. Only by doing this will you get health benefits. If you have any kind of problem in your leg, walking with long steps should be avoided.
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