Gut Health Friendly FoodImage Credit source: Getty Images
When gut health deteriorates, many stomach related problems start occurring. In such a situation, people generally want their gut health to remain healthy. Because 70 percent of our immunity is controlled by the stomach. If gut health is poor, digestion is not proper. The quality of sleep deteriorates and affects everything from mood, skin to mental health. This is the reason why experts also recommend taking a gut health friendly diet.
Nowadays, it has become common for people to have stomach related problems due to eating unhealthy food. Which causes constipation, gas and acidity. If you are also troubled by stomach related problems, then you can include the 7 gut friendly foods suggested by Harvard University in your diet.
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Peanuts with Apple
Dr. Saurabh Seth, a trainer from Harvard, has posted a video in which he is telling about gut friendly food. According to him, consuming peanut butter with apple is beneficial for improving gut health. Apple contains fiber and peanut butter contains healthy fats, which keep the digestion process healthy. Jaggery also helps in the growth of good bacteria in the intestine and keeps the stomach full for a long time.
Greek Yogurt with Berries
Eating berries with Greek yogurt is also good for gut health. Greek yogurt contains probiotics, which maintain the balance of good bacteria in the intestine, which improves digestion. Also, berries contain fiber, which nourishes the bacteria and provides relief from problems like constipation.
Carrots with Hummus
Hummus and carrots also help in improving gut health. The prebiotic present in carrots provides fiber and nourishes the good bacteria of the intestine. Hummus is also very healthy, it is mixed with tahini and olive oil, which contain healthy fats. You can eat carrots by mixing them with hummus.
Include chia pudding in your diet
Chia pudding provides soluble fiber and omega-3 fatty acids to improve gut health. Consuming it improves digestion, provides relief from constipation and keeps the stomach healthy. For this, mix 2 tablespoons of chia seeds in 1 cup of milk or curd, leave it overnight, keep it in the fridge and eat it after cooling it.
Roasted gram is also beneficial
Roasted gram is also very beneficial in improving gut health. These help in improving digestion. The amount of fiber in it is also very high, due to which the stomach remains full for a long time. If you consume roasted gram daily, you can get relief from many stomach related problems. Its peel also contains fiber, which not only improves digestion but also increases metabolism.
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