Harnaaz Sandhu Healthy Lifestyle: This simple weight loss of Harnaz Sandhu shows that fitness does not always require expensive supplements and exercises. If you start the day properly, then healthy habits can get bigger results.
Miss Universe 2021, Harnaaz Sandhu, is always in the news for her beauty and fitness. Recently he revealed his weight loss secret, which shocked everyone. Harnaz says that he did not start his fitness journey with an expensive diet plan or complex routine, but only with simple water and pinch salt. It may sound easy to hear this trick, but deep science and health benefits are hidden behind it. Let’s know what are the benefits of this weight loss trick of Harnaz Sandhu and why it is effective in weight loss.
Harnaz Sandhu’s morning richness
Harnaz used to start her day by adding a pinch of rock salt in lukewarm water on an empty stomach. It was a kind of detox drink for him. This leads to the overnight toxins out in the body. The stomach remains clean and the digestion is strong. Metabolism becomes active, causing fat burning to be faster throughout the day.
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5 big benefits of salt water
Digestion Strong: Salt contains minerals that activate digestive enzymes. This makes the food digest quickly and the stomach feels light.
Increases metabolism: Lukered water and salt mix together and boost the body’s metabolic rate. When metabolism is fast, calorie burning will also be more.
Help in body detox: In the morning, salt water flushes out toxins from the body. It reduces blotting and water retention, causing the stomach flat.
Stomach problems Remove: This home recipe is very beneficial in problems like constipation, acidity or gas. Digestion also makes weight loss easier.
Help in reducing cravings: When digestion is cured, the desire to eat again and again is less. Salt water gives fullness feeling for a long time, causing no overalling.
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Which salt to use?
Harnaz Sandhu always used rock salt, as it is also considered healthy in Ayurveda. It contains more minerals and is much better than processed table salt.