How to stop hair thinning: If your hair is suddenly falling out or your hair is thinning, then the lack of an essential mineral in the body could be responsible for this.
How to stop hair thinning: Is your hair falling out too much suddenly, is your hair getting thinner or is your scalp becoming visible? If yes, then let us tell you that the lack of an essential mineral in the body can be responsible for this. Famous American doctor Eric Berg has shared a video on his YouTube channel regarding this. In the video, the doctor has told about this special mineral. Let us know how its deficiency affects your hair, as well as know what can be done to overcome this deficiency.
What does the doctor say?
In the video, the doctor explains, when there is a deficiency of zinc in the body, the hair suddenly starts thinning. Zinc is an essential mineral of our body, which strengthens the roots of the hair and helps in growing new hair. Apart from this, zinc controls the growth hormone of the hair. If there is a deficiency of it in the body, then the hair becomes weak and starts falling.
Dr. Berg says that zinc deficiency is found in about 30% of people. If this deficiency persists for a long time, baldness starts appearing on the head.
Why does zinc deficiency occur?
Answering this question, the doctor says, in today’s time people have started eating more processed food and things with more carbohydrates. By eating more carbs, zinc is not absorbed properly in the body, due to which its deficiency gradually increases.
Easy ways to increase zinc
- For this, doctors first recommend avoiding processed food and high carbohydrate foods. Eat less white bread, sweets and packaged snacks. Apart from this-
- Include zinc-rich foods in your diet. For this, you can eat pumpkin seeds, almonds and cashews, eggs, fish and seafood, spinach, pulses and chickpeas.
- If hair fall is excessive, then zinc supplements can be taken after consulting a doctor.
Doctors say that zinc is important not only for hair but also for overall health. If you want to stop hair fall, then include zinc-rich foods in your diet from today itself. With the right diet and lifestyle, hair can remain strong and healthy.