Weight loss mistakes Avoid: If you are not losing weight despite going to the gym, then instead of blaming yourself, understand that the body takes time to change. Learn how celebrities fix it with the help of their trainers.
Are you not able to see any significant difference in your weight even after going to the gym every day? If the weight loss machine is disappointing you even after sweating for hours, then the fault may not be in your exercise routine but in your lifestyle and body response. Everyone’s fitness journey is different. Tamannaah Bhatia’s trainer says weight loss is not just a number, it is a mind-body balance. Your focus should not only be on calorie burning but also on hormone, sleep and mindset balance. Tamannaah Bhatia’s fitness trainer recently told what are the 3 real reasons behind not losing weight despite going to the gym and how they can be fixed.
Is your body in stress mode?
If you remain stressed throughout the day due to office, relationships or lack of sleep, the body goes into fight or flight mode. During this time, the cortisol hormone increases which promotes fat storage, especially the fat around the abdomen. In such a situation, take at least 6–8 hours of sleep daily. Reduce screen time at night and do relaxation breathing. Keep one active rest day a week, do light exercise like yoga or walk.
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Calorie deficit is not right
Most people think that eating less is the way to lose weight, but cutting calories incorrectly slows down the metabolism. If you eat too little, your body goes into safe mode and starts saving fat. Maintain a balance of protein, fiber and healthy fats in every meal. Eat 5 small meals a day instead of 3 big meals. Keep refuel day once a week, so that metabolism remains active.
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Has your workout become the same or boring?
If you have been exercising on the same cardio machine or in the same weight range for months, your body accepts it as normal. In such a situation, fat burning stops due to lack of progressive overload. Change your workout pattern every 3–4 weeks. Include strength training and HIIT (High-Intensity Interval Training). Instead of cardio, do functional training like squats, burpees, planks.