Gut Health Ke Upay: In today’s time everyone wants that they do not have any stomach problems, because once it happens, it is a long -lasting problem. Recently, Dr. Sethi has shared 8 tips for healthy gut, which is becoming quite viral these days.
Expert Gut Health Tips: The health of our body is directly related to the stomach i.e. gut health. That is why it is said that the path of a human’s heart goes through the stomach. Famous gastroenterologist Dr. Saurabh Sethi has shared a post on social media in which he has said that if your gut is healthy, then not only your digestion but also mood, sleep and energy levels will be better. Recently, he has shared some viral tips related to Gut Health, which can change your gut health with everyday small habits.
8 viral tips of Dr. Sethi for Healthy Gut (Doctor Saurabh Sethi Gut Health Tips)
Straight connection of brain and stomach
Your gut is not only limited to digestion food, but it also puts effects on your brain and mood. Actually, about 90% of the serotonin (Happy hormone) in the body is formed in the gut. If your digestion is bad, then your mood can also be spoiled often, so if you want to be happy, take care of the gut health properly.
Light green bananas are better
According to Dr. Sethi, slitly green bananas are more beneficial for gut health. They contain resistant starch that gives food to good gut bacteria and does not spike blood sugar suddenly. That is, these green bananas are excellent for both stomach and diabetes.
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Herbs and spices magic
Herbs and spices such as turmeric, ginger and fennel are not just to enhance taste, but they are also helpful in reducing inflammation and improving digestion. That is, if you make them part of the food, then the stomach will be light and digestion will be better. You must include it in the daily diet and see its effect.
Gut damage starts with stress
Many times people believe that gut health is only related to diet, but chronic stress is also its big enemy. Stress has a direct effect on the Vagas nerve connecting our mind and gut. Constant stress weakens digestion, which increases problems like blotting and constipation.
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Formant foods are natural medicine
Foods like yogurt, sakarot, kimchi and kefir are no less than any medicine for guts. The probiotics present in them keep the gut bacteria in the right balance. Keeping them helps reduce blotting, increase immunity and even bring mental clearing.
Berries are also effective with probiotics
Berries like Blueberry, Raspberry and Pomegranate are the best food for gut. They reduce oxidative stress and fuel the gut microbes. Dr. Sethi believes that it is more effective than real food supplements or probiotic capsules.
It is not necessary to potty daily
Many people believe that it is necessary to come daily to stay healthy, but the truth is that it is normal to put potty from 3 times a week to 3 times a day. The real problem is when blotting, pain or more strain has to be done. If this happens, definitely see a doctor.
Gut health is real foundation
Dr. Sethi says that Gut health should not consider health as trend, but consider it the foundation of your health. When the gut is correct, it will be better to have all the digestion, mood, immunity, sleep, inflammation and hunger control. That is, the stomach is right and the whole body is right.