How to grow chia seeds microgrin at home.Image Credit Source: Pixabay/Meta-I
By soaking chia seeds in water, people include it in different ways like putting it in a drink, adding in smoothies or by mixing curd and soup, because chia seeds are a treasure of many nutrients. Due to cold, its consumption in summer is considered even more beneficial. We will talk about Chia Seeds in this article Micrrogrin or say that sprouts that become slightly grown. Actually, when you germinate any kind of seed, there are nutritional changes in it which can have positive effects on your health. You will not have to work too hard to grow microgrin and super healthy chia seeds microgrin will be ready in just a week, which cost more in super markets.
According to the National Library of Medicine, a good amount of fiber is found in Chia seeds. Apart from this, they are also rich in omega-3 fatty acids, protein besides phenolic compounds. The antioxidants present in it are helpful in reducing glucose metabolism as well as inflammation problem. Let us know how you can grow Chia microgrin at home in a single week and how can you be included in the diet.
Grow chia microgrin in this way
1. First take a wide glass container which should be a lid.
2. Double the tissue paper in a glass container and spray it with water.
3. Put chia seeds on the moist paper with water, which should be made like a layer.
4. Spray water with a spray bottle again on the layer of chia seeds, then close the glass container for 24 hours.
5. After this, when germination is done in it, that is, light green starts appearing, then keep it open.
6. These chia seeds have to be given water two or three times a day, but do not pour a lot of water. Spray water on it.
7. If you take proper care, then in at least a week your chia will be ready to harvest micro green.
8. You can cut Chia microgrin with a sharp scissors and remove it according to the need.
Chia microgrin
Include in the diet like this
You can eat chia microgrin directly without mixing anything or you can eat it by mixing it in a salad or you can take it in a soup and Chia microgrene can also be eaten with masala oats. Keep in mind that only 20 to 25 grams of chia microgrene should be eaten in the beginning. Later you can increase the quantity, but you should not eat more than 40 grams. Wash and clean the microgrin before eating.