Should gum laddus be eaten daily or not?Image Credit source: Getty Images
Have you ever wondered what happens to the body if a gum laddu is eaten daily for a month in winter? By the way, it is said that it takes at least 21 days to get used to anything. But the question is, what changes happen in the body if we eat something for a month? Gum laddus not only keep our body warm in winter but are also effective in keeping us energetic throughout the day.
These are stores of protein, iron and other elements. Because wheat porridge or other flour, ghee, dry fruits are used in gum laddu. In this article, we are going to tell you the benefits of eating gum laddu daily in winter through experts. Know what changes are seen in the body if one eats one laddu daily for a month. know
Ingredients of Gum Laddu to be eaten in winter
Gum Laddu, eaten in winter, is made from ghee, flour, jaggery, gum, almonds, jaggery, raisins, besides dry fruits like cashew nuts and almonds. Almonds and cashews provide protein, while ghee provides healthy fat. Gum provides fiber and jaggery and raisins fulfill the iron deficiency in the body. Magnesium can be consumed in the body through nuts or dry fruits. Vitamin B complex is also available from dry fruits added to gum laddus. It also contains calories which helps in maintaining energy in the body for a long time.
Expert told the advantages and disadvantages of eating gum laddus
Senior dietitian Geetika Chopra says that gum has a hot nature, hence if you eat even one laddu of it daily in winter, it helps in maintaining the core temperature of the body. Due to hot nature, internal heat increases in the body. In this way, one can prevent or get relief from joint stiffness, stiffness and stiffness caused by cold in winter. Experts say that this is why gum is considered a winter superfood in Ayurveda. Geetika Chopra says that for this reason it cannot be eaten throughout the year.
Bones and joints become stronger
Experts say that when gum is eaten mixed with desi ghee and dry fruits, it improves calcium absorption. In this way, lubrication increases in the joints of the body, which provides relief from pain in joints and back. Experts said that this is why gum laddus are given to post-delivery women and the elderly.
Increases energy and stamina
According to dietitian Geetika Chopra, gum is a slow-release energy food. In simple words, instead of giving sudden energy, it gradually gives strength to the body. In this way it protects us from weakness, low blood pressure and fatigue. People who feel lethargic or heaviness in winter may see short term benefits from it.
Immunity is boosted
Gum contains natural polysaccharides and trace minerals that support the immune response. People who are easily affected by cold and cough should definitely consume it. However, it is important to understand that this is not a magical food.
Disadvantages of gum laddus
Experts say that some people start eating more because they consider it beneficial. If it is consumed more than the daily limit then the body may have to suffer many losses.
Fear of gaining weight- Geetika Chopra says that one gum laddu contains about 150 to 200 calories. Eating too much daily leads to increased calorie intake, which leads to increased fat storage. In such a situation, extra fat starts forming on the stomach and thighs.
problem of indexation
Gum is not easy to digest and adding too much ghee or dry fruits to it makes it heavier. In such a situation, problems of gas, bloating, acidity and constipation occur. People who have gut sensitivity problems should avoid eating these without expert advice.
Complaint of hormonal imbalance
Eating too much ghee, sugar or dry fruits can cause the problem of insulin spike. In such a situation, a situation of hormonal imbalance may arise.
High cholesterol and load on liver
Experts said that people who already have the problem of fatty liver or high cholesterol should not consume it daily. In fact, daily intake increases saturated fat, which can increase the risk of fatty liver or high cholesterol.