Ghee has long been an essential part of Indian cuisine. It enhances the taste of even the simplest dishes with its unique taste and aroma. Many celebrities eat ghee on an empty stomach in the morning. This is not a fashion, but a healthy habit related to both science and Ayurveda.
Ghee taken in right quantity nourishes the gut, improves digestion and makes the body feel light throughout the day. Let us know its more benefits
Benefits of eating ghee on an empty stomach
Gastroenterologists say that the butyric acid present in ghee strengthens the inner layer of the intestines i.e. the gut lining. This reduces intestinal inflammation and reduces the risk of problems like leaky gut. By eating a small amount of ghee on an empty stomach in the morning, digestive enzymes get activated, food gets easily digested and provides relief from gas, acidity and bloating. That is why many celebs include it in their morning routine.
Also beneficial in constipation problem
Ghee acts as a natural lubricant. This smoothes the movement of the intestines and helps in clearing the stomach in the morning. It is considered effective especially for those who are suffering from constipation for a long time. Gastroenterologists say that ghee nourishes the good bacteria present in the gut and improves the microbiome balance. Ghee is a healthy fat that helps in better absorption of fat-soluble vitamins like vitamins A, D, E and K.
How much and how to take ghee?
Take 1 spoon of desi ghee on an empty stomach in the morning, preferably with lukewarm water or milk. Keep in mind that if you have fatty liver, high cholesterol or gall bladder problem, then consult a doctor first. Excessive quantity can be harmful.