Due to poor catering and unhealthy lifestyle, stomach related problems are very disturbing people, in which constipation, gas, daylight fatigue, heaviness and irritability have become the most common. Premanand Maharaj has described the surefire ways to get rid of the problem of constipation.
He said that the problem of constipation can bother people of any age. The main reason for this is the lack of time food, lack of fiber, less drinking water and lack of physical activity.
Premanand Maharaj said that when the stomach is not clean properly, problems like heaviness, irritability, headache and fatigue start. According to Ayurveda, constipation is a sign of disturbance of the whole body, not just stomach. In such a situation, to get relief from constipation problem, it is also very important to take care of food to lifestyle. According to Premanand Maharaj, it is very important for both the peace of the mind and the energy of the body to remain clean.
Premanand Maharaj’s desi recipe in constipation
Premanand Maharaj has described the desi recipe for relief from constipation. He told that mix one teaspoon of desi ghee, half a teaspoon of rock salt and one teaspoon of Triphala powder in a glass of lukewarm water and keep it for overnight. Drink this water on an empty stomach in the morning, this will clean the intestines. Triphala cleanses the intestines and makes the stool soft. The lukewarm water opens the stomach tightness and activates metabolism. This remedy also detoxes the body.
Isabgol husk
Isabgol, also known as the cylium hall, is a diet fiber that helps to increase stool and promote laxity. It is the most commonly used home remedy for constipation. Constipation is cured by drinking 1-2 teaspoons of Isabgol in a glass of milk or lukewarm water. This cleanses the intestines and makes the bowel move easier.
Vajrasana after eating
Premanand Maharaj said that apart from this, doing yoga asanas after eating also provides relief from constipation and the digestive system is good. Sit for 5 minutes in Vajrasana after meals. This improves digestion and provides relief from gas-conscience.
drink water
Drink water daily in the morning, drinking 2-3 glasses of water kept in a copper vessel as soon as it wakes up in the morning is more beneficial. It cleanses the body and helps to empty the stomach immediately.
Premanand Maharaj said that this domestic recipe is very simple, safe and effective. If you adopt it regularly, then not only will you get rid of constipation, but the body will be lighter, the mind will be happy and the energy will double.