Sitting in one place for long periods of time and lifting heavy objects is a common problem, leading to back pain. This problem is common in everyone, whether men or women. Often, people ignore it.
But after some time, the problem can become serious. People typically use medications or pain relief sprays for back pain. But if you’re looking for a natural and permanent solution, yoga may be a better option. Yoga guru Baba Ramdev has always been making people aware of yoga.
According to him, yoga can cure many diseases. Furthermore, Baba Ramdev has written a book on yoga, titled “Yoga Its Philosophy & Practice.” He also shares videos on social media to teach yoga. Let us know which yoga poses can be done for back pain.
1. Do Ushtrasana (Camel Pose)
This yoga pose is considered very effective for relieving back pain. It involves bending the body backwards. This stretches the lower back, making it stronger and more flexible. Knee pain may occur while performing this pose. Therefore, you should use a mattress.
2. Bhujangasana (Cobra Pose)
This asana not only strengthens the waist but also helps slim down the abdomen. To perform it, first lie down on your stomach and raise your neck. This yoga asana stretches the spine and helps relieve back pain. Even if you have a protruding belly, you can still do this yoga asana.
3. Shalabhasana (Locust Pose)
This yoga pose also helps strengthen the spine. It also helps reduce belly fat. To perform this pose, you lift one leg at a time from behind. Doing this pose daily can help strengthen both your stomach and waist.
4. Dhanurasana (Bow Pose)
To relieve back pain, you can practice Dhanurasana daily. It increases flexibility and improves digestion. To perform this pose, lie on your stomach and raise both legs and join them with your hands. This will create a bow shape. It may seem a little difficult at first, but you’ll get used to it if you do it daily.
5. Merkatasana (Monkey Pose)
Merkatasana is considered one of the most effective asanas for relieving back pain. It involves bending the knees and toes together, turning the legs to the right and the neck to the left. This stretches the spine and provides immediate relief from back pain. Let us tell you that Merkatasana can be done in many different ways.