Many people definitely drink juice daily. This gives our body energy. It is made by mixing many fruits or vegetables, which gives vitamins, minerals and antioxidants to all the bodies. Drinking it in summer also helps to keep the body hydrated. Juice is easy to digest due to being in liquid form. So many times, doctors recommend drinking juice when falling ill. Now there are many types of juices. Everyone who likes to drink according to their taste and health.
Fruits and vegetable juices prefer to drink both of them according to the needs of their body. Fruit is made by mixing orange, seasonal, pomegranate and many types of fruits. At the same time, vegetable juice is made by mixing gourd, spinach, bitter gourd juice or many vegetables. But which of these two will be more beneficial for you. Let’s know about it
Fruit juice
Senior Advisor in Max Super Specialty, Gastroenterology Doctor Pabitra Sahu Told that fruit juice is rich in vitamins, minerals and antioxidants. It helps to increase immunity and give energy to the body. But fruits have more natural sugar (fructose). While making juice, the fiber decreases in it, which can increase the blood sugar level quickly. Diabetes patients should eat limited amounts and sugar without sugar.
Fruit Juice: Pexels
Vegetable juice
The doctor said that vegetable juice has less calories and sugar. Vitamins, minerals, fiber and chlorophyll are found in plenty in it. This helps in reducing weight and detoxing the body. Some vegetables such as spinach, beetroot, tomato may have more oxalate, which can be harmful for kidney stone patients. Fresh fruits and vegetables should always be used while making juice. Vegetables should be cleaned with water first. So that the dust and dust and pesticides present on it will be removed.
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Vegetable Juice (Credit: Pexels)
What is better for you?
It is right to drink fruit juice for instant energy. But the sugar patient should avoid drinking it and it will be more right to drink it without sugar. At the same time, it is advisable to drink vegetable juice to control weight and control sugar. Some vegetable juices like bitter gourd and gooseberry can also help in controlling sugar and some cholesterol. But they should be drunk properly and on the advice of experts. Eat better fruits and vegetables from this, so that you also get fiber and keep blood sugar controlled. The juice is healthy only when it is taken in the right time, the right quantity and the right type.
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