Habits to avoid on empty stomach in morning: Some wrong habits adopted on empty stomach in the morning can cause serious harm to health. Know why drinking tea-coffee, exercising without eating, taking painkillers and eating sweets is harmful and easy tips to start the day right.
Elders have said that waking up early in the morning and doing good work makes one feel energetic throughout the day. On the contrary, if some wrong habits are adopted in the morning, then you may have to face problems throughout the day. Health time in the morning is very important. If you adopt bad habits on an empty stomach, you will have to face not just one but many problems. Let us know about such habits.
Nicotine or caffeine on an empty stomach is harmful
If you consume coffee or tea every day as soon as you wake up in the morning, it affects your metabolism badly. Drinking tea on an empty stomach as soon as you wake up in the morning causes indigestion or gas problems and also you do not feel like eating anything. You should give up this habit.
exercising without eating
If you suddenly start exercising after waking up in the morning without eating anything, then there is a possibility of not only feeling dizzy but also feeling weak. If you are older, you may also have the problem of low blood sugar, due to which the whole body feels weak.
Do not eat painkillers on an empty stomach.
Some people have the problem of body pain as soon as they wake up in the morning, hence they consume pain killers or strong medicines without thinking anything. You should never take medicine on an empty stomach, it may cause burning sensation or gastric problems.
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avoid eating sweets in the morning
If you are hungry after waking up in the morning and you immediately eat something sweet, this can cause your blood sugar to increase rapidly. This is very dangerous for diabetic patients. Never consume sweet things on an empty stomach.
People often drink cold water during summer. If you drink ice water after waking up in the morning, it will not only affect your digestion but can also cause stomach ache.
How to start the day?
As soon as you wake up in the morning, you should drink lukewarm water and consume dry fruits or light sweet fruits, so that the digestion process remains fine and the body does not feel weak or dizzy. Some good things can make you feel energetic throughout the day.
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