New Delhi: Food trends may come and go, but some are inspired by the traditional cooking methods or may include the popular dishes from cuisines enjoyed by people worldwide. There might be a lot of trends ongoing of fusion foods, trying modern cuisines or experimenting with authentic ingredients to create something of your own kind. One such obession we have seen all over the Instagram, TikTok is love for Sushi – a simple yet flavourful and nutrition packed meal from Japan.
From luxury dining to quick takeout joints, everyone is selling and preparing sushi and is being enjoyed by millions. Its appeal lies not only in the taste but also in the way it looks and its Instagrammability, health benefits and cultural aura to be loved by all and tried at least once.
Why Sushi gained popularity
Contrary to the popular sushi we all are seeing on the internet or being sold in the rest of the world, it is simply raw fish rolled in vinegared rice to prevent it from getting stale or fermenting for good gut health in South Asia. Its roots go deeper than just fish rolled in rice; it combines vegetables, eggs and seafood along with vinegar rice. Over time, this technique reached Japan, where it evolved into the elegant cuisine we know today. By the Edo period (17th–19th century), sushi had become a staple street food in Tokyo — fast, fresh, and flavourful.
Sushi’s global journey began in the mid-20th century when Japanese immigrants introduced it to the United States. At first, it was considered exotic, even strange, but the invention of rolls like the California Roll (with avocado, crab, and cucumber) helped make it approachable to Western palates. By the 1980s and 1990s, sushi bars flourished in cities like Los Angeles, New York, and London.
The internet and social media further catapulted sushi into global fame. Its vibrant colours, aesthetic presentation, and bite-sized appeal make it perfect for photos and videos.
Why Sushi is a must-try
- Healthy and Light: Sushi is often low in fat and packed with nutrients. Omega-3-rich fish like salmon and tuna support heart health, while rice and vegetables add balance.
- Art on a Plate: Every sushi roll is a blend of colour, texture, and craftsmanship — making it as much a feast for the eyes as the taste buds.
- Versatile Options: From sashimi (just fish) to vegetarian rolls, nigiri, and even dessert sushi, there’s something for every palate.
- Cultural Experience: Eating sushi is not just about food; it’s about experiencing Japanese tradition, etiquette, and flavours.
- Global Accessibility: Today, sushi is available almost everywhere — from Michelin-starred restaurants to local takeaway spots — making it easy to try.
More than just another food trend, Sushi gained popularity among the people for its flavours, health benefits, technique used to prepare the food and umami that leaves everyone in awe, after each bite. From crispy veggies, tempura prawn, to chicken rolls and more, there are a lot of sushi varieties now available across India that one must try and enjoy the flavours. I fyou are curious foodie like me or someone looking to eat out but light, swap your burger with a plate of sushi next time for Umami flavours.