Health Tips: Sabudana is the most commonly eaten food item during fasting. It is used in many recipes like Khichdi, Kheer, Vada or Papad. It is very light and easily digestible, which is why people like it a lot.
But do you know that sago is not beneficial for everyone? Health experts believe that some people should consume it in limited quantities or not at all. Today in this article, we are going to tell you in detail about these people who should not consume sago even by mistake.
diabetic patients
If you do not know, then let us tell you that sago is rich in carbohydrates and the amount of fiber in it is very less. According to health experts, blood sugar level can increase rapidly after eating it. This is one of the main reasons why diabetic patients should not consume it or should consume it in very limited quantities. If a diabetic patient eats it, then it should be made a balanced dish by adding lots of vegetables and proteins to it.
Those who want to lose weight
If your weight has increased and you are trying to reduce it, then sago is not a right option for you. It has a high quantity of calories and starch, which gets digested quickly and increases your appetite. When this happens, there is a desire to eat again and again, which can lead to weight gain. If you are thinking of reducing the increased weight then it is better not to consume it.
High cholesterol and heart patients
According to health experts, the nutritional value of sago is very low. It neither contains adequate amount of protein nor vitamins or minerals. In such a situation, when you consume it in excess, your body gets only empty calories. Due to which there is a possibility of increase in fat and cholesterol in the body. This can be especially harmful for heart patients and people with high cholesterol.
In case of constipation and digestion problems
Although sago is light, but due to lack of fiber in it, it can increase the problem of constipation. People who already have digestive problems should avoid eating sago. Even if you eat it, it is important to include curd, peanuts, green vegetables or salad with it.
people who feel hungry frequently
Sago gets digested quickly, due to which one starts feeling hungry again after some time of eating. For people who already have the habit of overeating, it can be even more harmful. This leads to overeating, which leads to the possibility of weight gain and worsening of blood sugar.