Health tips: Sago is the most eaten food item during fast and fasting. It is used in many recipes like khichdi, kheer, vada or papad. It is going to be very light and easily digest, due to which people like it very much too.
But do you know that sago is not beneficial for everyone? Health experts believe that some people should not consume it in limited quantity or at all. Today in this article, we are going to tell you in detail about these people who should not accidentally consume sago.
Diabetes patients
If you do not know, then tell me that sago is rich in carbohydrates and the amount of fiber in it is very low. According to health experts, blood sugar level can increase rapidly after eating it. This is one of the main reasons that diabetes patients should not consume it or should be done in very limited quantity. If diabetes patients eat it, then add a lot of vegetables and protein to it and first it should be made a balanced dish.
Those who have to reduce their weight
If your weight is increased and you are trying to reduce it, then sago is not a right option for you. It has a lot of quantity of calories and starch, which quickly digest and increase your appetite. When this happens, there is a desire to eat again and again, which can increase weight. If you are thinking of reducing increased weight, then it is better to consume it.
High cholesterol and heart patients
According to health experts, there is very low nutrition value in sago. It contains neither sufficient amount of protein nor vitamins or minerals. In such a situation, when you consume it more, then your body gets only Empty calories. Due to which there is a possibility of increasing fat and cholesterol in the body. This can be harmful especially for people with heart patients and high cholesterol.
In case of constipation and digestion problem
Although the sago is light, it can increase the problem of constipation due to lack of fiber in it. People who already have problems related to digestion, should avoid eating sago, even if food is to be included, it is necessary to include curd, peanuts, green vegetables or salads.
Repeated hungry people
The sago gets digested quickly, due to which it starts hungry again after a while. It can be even more harmful for people who have already habit of eating more. It leads to overting, which leads to the positivity of weight gain and deteriorating blood sugar.