Guava Benefits in Hindi: Due to today’s running routine and changing food, ordinary people are now surrounded by diseases. In such a situation, to keep the body strong in a natural way, it is important that we include those fruits and vegetables in our diet, which are not only delicious, but also full of nutrition. One of these fruits is ‘guava’, from Ayurveda to modern science, everyone has accepted its qualities.
According to the US National Library of Medicine, guava is found in plenty in vitamins A, C and B6 as well as potassium, folic acid, iron and magnesium. In addition, it contains elements like lycopene and antioxidants, which are very effective in relieving heart related diseases and digestive problems.
Experts believe that if guava is eaten daily, it increases the body’s immunity. At the same time, it is said in Ayurveda that if it is eaten with black salt, then the digestive system gets strength and the problem of constipation can be overcome.
Diabetes and high blood pressure are becoming the biggest problem with increasing age. Guava can prove to be helpful in both these situations. Blood sugar levels can be controlled by regular intake of guava, while the potassium and magnesium present in it play an important role in balanceing blood pressure.
In Ayurveda, guava leaves are considered very medicinal. Consuming the extracts or decoction of leaves provides relief in the condition of gums, mouth blisters, and even diabetes. Many researches have also found that guava leaves have anti-bacterial properties, which are beneficial for oral health.
Due to the adequate amount of vitamin A in guava, it is also considered very beneficial for the health of the eyes. It helps in maintaining eyesight and also reduces the risk of diseases like cataract.