Guava Benefits In Hindi: Due to today’s busy routine and changing eating habits, the common man is now surrounded by diseases. In such a situation, to keep the body strong naturally, it is important that we include those fruits and vegetables in our diet, which are not only tasty but also full of nutrition. One name among these fruits is ‘Guava’, from Ayurveda to modern science, everyone has accepted its properties.
According to the US National Library of Medicine, guava is rich in vitamins A, C and B6 as well as potassium, folic acid, iron and magnesium. Apart from this, it contains elements like lycopene and antioxidants, which are very effective in providing relief from heart related diseases and digestive problems.
Experts believe that if guava is eaten daily, it tremendously increases the body’s immunity. At the same time, it is said in Ayurveda that if it is eaten with black salt, the digestive system gets strength and the problem of constipation can be cured.
With increasing age, diabetes and high blood pressure are becoming the biggest problems. Guava can prove helpful in both these situations. Blood sugar level can be controlled by regular consumption of guava, while the potassium and magnesium present in it play an important role in balancing blood pressure.
Guava leaves are considered very medicinal in Ayurveda. Consuming the extract or decoction of the leaves provides relief from bleeding gums, mouth ulcers, and even diabetes. Many researches have also found that guava leaves have anti-bacterial properties, which are beneficial for oral health.
Due to adequate amount of Vitamin A in guava, it is also considered very beneficial for eye health. It helps in maintaining eyesight and also reduces the risk of diseases like cataract.