As soon as the summer season arrives, the biggest challenge is to spend more time in the kitchen and endure the intense heat of the gas. In such a situation, everyone wants that the food should be tasty and the body should get coolness, but without much effort and without burning gas. This is the reason why the trend of no-cook recipes is increasing rapidly these days. These recipes not only save time, but also keep the body light, cool and full of energy. Besides, there is no need to stand in front of the gas.
If you also want to try something different, easy and healthy this summer, then this article is for you. Here we are going to tell you about some such things, from Dahi Poha to Sambar, for making which there will be no need to burn gas and these things will be ready in no time.
Also read: Poha Vs Upma: Which has more nutrients: Poha or Semolina Upma?
Curd Poha will taste delicious
In summer, you can try curd poha for breakfast. It also keeps the body cool, gives energy and does not require much effort to make it. For this you need 1 cup of soaked poha. Half cup cold curd, finely chopped onion, cucumber, carrot, green chilli, coriander leaves, roasted peanuts and pomegranate seeds. Now take a bowl and mix curd and poha in it. Add all the vegetables and salt on top. Add peanuts and pomegranate seeds and serve.
Raw Banana Salad
Raw banana salad is also very light, eating it in summers helps in maintaining energy. For this, take a raw banana and cut it into round slices. Now take water in a bowl and add turmeric in it. Soak the banana in this turmeric water for 15 minutes. After this filter it. Now in a bowl, mix finely chopped carrots, grated coconut, cumin powder, lemon juice, salt and turmeric powder with soaked banana and serve.
Sambar will be made without burning gas
You will be surprised to hear but Sambar can also be made without burning gas. For this, take grated raw mango, tomato and grated coconut. Now take a blender jar and add all these things in it and make a paste. Your sour sambar is ready, serve it with rice or idli-dosa.
Ice Apple and Coconut Drink
It is also quite easy to make. After drinking this, the body will get a lot of coolness. For this you have to take coconut cream, coconut water and 4 to 5 eye apple pieces. Now you have to add coconut water and cream in a blender jar and blend it. After this add chopped eyes apple on top. Cool and serve.
Raw Banana Peel Chutney
This sounds a bit strange. But it tastes quite delicious. To make this, take a banana whose peel is clean and light yellow-green. With this you have to take garlic, green chilli, chilli flakes, jaggery, tamarind paste, cumin powder and salt. Take a blender and add the peel along with all the ingredients and blend it. Garnish by adding green coriander.
Also read: During mango season, make Chia-Gum Katira Mango Pudding, health along with taste.