Right way to eat dry fruits
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Right Way To Eat Dry Fruits: Dry fruits are rich in nutrients. These are said to be very beneficial for health. While almonds sharpen the brain, raisins increase blood. Similarly, figs, cashews and dates are also known for their different benefits. People often eat dry fruits, which are considered a treasure of health, as snacks. At the same time, some people like to eat them on an empty stomach in the morning. But very few people know that the right time and right quantity of eating dry fruits is very important.
According to nutrition experts, the nature, nutrition and effect of every dry fruit is different. Some dry fruits provide instant energy to the body, some improve digestion and some are beneficial for heart and brain health. But if they are eaten at the wrong time or in the wrong way, they can have adverse effects on health. Let us know from the experts in this article, what is the right time and way to eat dry fruits?
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What do experts say?
Holistic dietitian and integrative therapeutic nutritionist Dr Geetika Chopra says, Dry fruits are a powerhouse of nutrition. But the benefits of dry fruits depend on their timing, quantity and body type. The nutrient profile of every dry fruit is different. In such a situation, the time and method of eating them is also different.
Vitamin E rich almonds
Protein, Vitamin E, magnesium and healthy fats are found in almonds. In such a situation, phytic acid is reduced by soaking it overnight and eating it in the morning. This reduces nutrition absorption. Therefore, almonds should always be soaked in water overnight and eaten after removing the peel in the morning. This improves immunity and blood sugar control. Besides, it is also beneficial for brain health and skin. Talking about quantity, 4 to 6 almonds are enough.
Right time to eat cashew nuts
Cashews are calorie dense and contain healthy fats as well as little carbs content. Therefore, it is considered best to eat cashew nuts in the morning or afternoon. Because the body uses more energy at this time. If you take cashew nuts at night, there is a risk of weight gain. Bloating and insulin spike may also occur.
Walnuts with Omega 3 Fatty Acids
Walnuts are considered to be the best source of Omega 3 fatty acids. Omega 3 reduces inflammation, supports brain health and heart health. Therefore, eating walnuts in the morning or around 12 noon is scientifically considered good. For this you can eat 1 or 2 walnuts. It is especially beneficial for those suffering from stress, joint pain and hormonal imbalance.
When and how to eat figs
Figs are rich in soluble fiber and natural sugar. It is beneficial in providing relief from problems like digestion and constipation. The best time to eat it is in the morning. But it is also important to soak the figs in water overnight. Talking about quantity, 1-2 figs are enough. Eating figs in the morning helps in cleaning the stomach and also maintains good gut health.
Raisins will increase blood
Raisins are an excellent source of natural glucose and iron. The best time to eat it is in the morning. Soaking raisins in water overnight and taking them in the morning provides energy and nourishment to the gut bacteria. Talking about quantity, 8-10 raisins are enough. But people with diabetes and insulin resistance should control the quantity.
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