For better growth of children, parents try to feed them everything. Parents’ genes are also responsible for the good height, weight and growth of the child, but their eating habits also play an important role in increasing the growth and height.
Pediatrician Swati Mishra says that to increase the height of children, include some things in their diet and reduce junk food. If children eat healthy, their overall growth is better. Even if the child has started eating outside things, still feed these things to him in some way. This will not only improve the height of the child but will also improve his growth. Let us tell you which foods these are.
What to feed children to increase height
1- Pulses- Dal is prepared in every Indian home and it is very beneficial for children. Be sure to include pulses like arhar, urad, masoor, moong in the diet of children. Lentils contain proteins and vitamins, which increase height as well as growth.
2- Green vegetables- Nowadays children run away from green vegetables but they are most important for their development. Vegetables like spinach, fenugreek, capsicum, cabbage, peas, okra contain iron, zinc and magnesium. Eating these vegetables will increase both the growth and height of the child.
3- Nuts-Seeds- Children should also be fed almonds, cashews, walnuts, raisins, pistachios and pumpkin, chia and sunflower seeds. These nuts and seeds contain many elements that release healthy hormones in children. This also helps in increasing height.
4- Oats- Oats must be fed to children. Oats contain good amount of protein and fiber, which gives strength and good growth to the body. Oats are no less than a boon for children.
5- Milk- Nowadays children have started shying away from drinking milk. If the child does not drink milk, then feed him milk products like cheese, rasgulla, curd. Apart from this, you can also feed it by mixing it with milk. Milk contains calcium and other essential elements, which are beneficial for the body.
6- Carrot- Be sure to feed carrots to children in winter. Carrots contain elements like beta-carotene and vitamin B12, which help in increasing the growth and height of the body. Be sure to feed red or orange carrots.
7- Egg- Also feed eggs for better growth of the child. Eggs contain protein, healthy fats, biotin, riboflavin, which are helpful in increasing height. Eating eggs also strengthens bones.
Note- This news is based on general information. For any specific information, seek appropriate advice from a health expert.