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Sleep is very important in today’s busy life when the body gets tired due to work and physical activity throughout the day. Then one can get rest only by sleeping. In such a situation, experts also believe that everyone should take 7 to 8 hours of sleep. At the same time, not only 8 hours of sleep, how you are sleeping also matters. Because if the way of sleeping is not correct, then this sleep can also become the cause of many problems. Back pain, neck stiffness, back problems, acidity, respiratory problems and even problems during pregnancy. All this is directly related to our sleeping position.
People often ignore how they are sleeping, while experts believe that sleeping in the wrong position can cause serious pain and difficulties in the long run. In such a situation, if you also want to know the correct sleeping position, then this article is for you. Because it is very important to know how to sleep in case of any problem, so that the body can heal itself during sleep and does not suffer further damage.
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How is it better to sleep during pregnancy?
Dr. Kushal Kant Mishra, Orthopedic and Director of Fortis Hospital, Delhi, Okhla, says that girls are now getting married after 25 years, due to which pregnancy also gets delayed and children are going into the 3rd trimester. Due to this, some ladies have the problem of back pain. However, this does not happen due to pregnancy. In fact, sometimes the baby grows larger during pregnancy. Or after turning 30, the flexibility of the pelvis reduces. So this may cause back pain.
The biggest reason for back pain in young ladies is muscular weakness. In such a situation, they should do exercise. But if we talk about the way of sleeping, you can sleep in any position in the first and second trimester. But in the third trimester, it is better to sleep on the left side. Because at this time the child grows and if the woman lies straight then there is pressure on the blood supply of the legs. So it is better that you sleep on your right or left side.
How to sleep if you have back pain?
If you have back pain, you should sleep straight or on your side with a pillow under your legs. This is because sleeping this way improves the alignment of the spine and hips, which provides relief from back pain and joint pressure. Also, if you sleep on your side with a pillow between your legs, the quality of sleep also improves.
Right sleeping position for those who snore
If you snore at night, you should sleep on your side. Because sleeping like this keeps your airways open, which reduces snoring. Whereas sleeping on the back is the worst because it causes the tongue and throat to slide down and create obstruction.
How should people with neck pain sleep?
People with neck pain have a lot of trouble sleeping. Keeping the pillow too high may increase the pain. At the same time, even a thin pillow does not provide comfort. In such a situation, experts say that people with neck pain should lie straight. At the same time, keep the pillow such that it is neither too high nor too thin.
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