Eating dates first while breaking the fast is considered an old and important tradition. After staying without eating anything for about 15 hours, eating dates in Iftar gives the body instant natural sugar and potassium. Due to which blood sugar gets balanced and the stomach gets ready to eat heavy food. There are many varieties of dates, which provide different nutrition and benefits. The quality of dates is determined by the texture and moisture of its peel. The best dates are those whose peel is thin, whole and soft from inside. Mejool dates are most liked due to their large size and caramel like taste, whereas Ajwa dates are dark in color and their taste is considered to be as rich as raisins, hence they are kept in the premium category.
The sweetness of dates determines how they are eaten. Very sweet dates, such as sukkari, are usually eaten with bitter coffee to balance the taste. While mild and mild tasting dates, such as Deglet Noor, are preferred for their mild honey-like sweetness and are considered excellent for breaking the fast. Let us know in this article about the different varieties of dates and which ones should be eaten when?
Also read: Iftar Special Recipe: Make these quick things for the first Iftar, a combo of taste and health.
1. Ajwa Khajoor
Ajwa date is considered to be the most prestigious variety of Medina region of Saudi Arabia. Its color is dark black, taste is slightly sweet and very soft. Iron, potassium and antioxidants are found in these dates which help in giving instant strength to the body after fasting. Eating Ajwa Dates in Iftar is considered the best. This empty stomach is easily digested and also gives instant energy.
2. Medjool Dates
Medjool dates are called the king of dates. Its size is big, taste is very sweet and texture is very juicy. It is rich in natural sugar and calories, hence relieves fatigue quickly.
Only 1 or 2 Medjool dates are enough for Iftar, because it gives instant energy. Consuming too much during Sehri may cause thirst and feeling of heaviness, so consume less.
3. Deglet Noor Dates
Deglet Noor is light golden in color and is considered a light date. It has balanced sweetness and good amount of fiber, which keeps the stomach full for a long time. These dates are considered the best option for Sehri. Because it releases energy slowly. If you do not want to eat too much sweets during Iftari, then this can be the best choice.
4. Safavi dates are also a good option
The color of Safavi dates is dark brown or black and its taste is slightly sweet. It is rich in iron and minerals, which helps in problems like weakness and dizziness. During Iftari, these dates quickly compensate for the lack of energy and blood in the body. 23 Safavi dates are enough for Sehri.
5. About Kimiya Dates
Kimiya dates are a popular variety of Iran, which is very soft. It is easily digested and even children like its taste. Kimiya dates are a good option for those who like sweets in Iftari. It should be taken in limited quantity during Sehri, because its sweetness is high.
6. Sukkari Dates
The color of Sukkari dates is light golden and the taste is very sweet. Its name itself is derived from Sukkar i.e. sugar. It gives instant energy and eliminates sweet cravings. Sukkari dates are especially good for those who love sweets during Iftari. People suffering from diabetes or sugar problem should avoid it during Sehri. Or it should be eaten in very small quantities.
7. Zahidi Khajoor
Zahidi dates are slightly dry, light brown and less sweet. It has more fiber and less sugar, so it does not increase blood sugar rapidly. These dates are considered very beneficial in Sehri, because it keeps one from feeling hungry for a long time. There is light and balance option in Iftari.
8. Khudir Khajoor
Khudri dates are generally easily available and affordable variety. Its sweetness is medium and it is rich in fiber. Khudri dates are good to eat daily during Sehri. 23 Khudri dates in Iftari are best to provide adequate energy to the body.
9. Barhi Khajoor
Barhi dates are yellow in color and are often eaten fresh or slightly raw. Its taste is mildly sweet and refreshing. These dates are good for a light start to Iftar, especially in summer. It is better to take it with protein or milk during Sehri.
10. Rabbi Khajoor
Rabi dates are dark in color and their sweetness is neither too much nor too little. Along with providing energy, it helps in increasing the stamina of the body. These dates help in maintaining strength throughout the day during Sehri. At the same time, even in Iftari, it is considered good for returning energy after fasting.
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