Many people often have the problem of frequent body pain. Sometimes there is pain in the back, sometimes heaviness in the hands and legs, and sometimes there is a feeling of weariness in the entire body. It is not right to ignore it as normal fatigue. Persistent pain can be a signal from the body that something is going wrong inside. Sometimes it may be related to lack of nutrition, wrong lifestyle, lack of sleep or stress.
In some cases, repeated pain in the body can also be the beginning of a serious problem. If the pain persists for a long time or returns again and again without any reason, then it is not right to take it lightly. It is important to understand the reason in time, so that right steps can be taken. Understanding body signals and not ignoring them is considered important for better health.
Frequent pain in the body is a symptom of which disease?
Dr. Ajay Kumar in Delhi MCD It is said that frequent pain in the body can be a sign of many health problems. This may be associated with vitamin D or B12 deficiency, anemia, thyroid imbalance or calcium deficiency. In some people, it can also be a symptom of fibromyalgia, arthritis or autoimmune diseases.
Prolonged stress and depression can also cause muscle pain and stiffness. Weakness and pain may persist in the body even after viral infection. If pain is accompanied by symptoms like fever, swelling, weight loss or fatigue, then it may indicate some internal disease. Therefore, proper investigation of recurring pain is necessary.
How to protect?
To avoid frequent pain in the body, it is important to take a balanced diet, which includes adequate vitamins and minerals. Doing light exercise and stretching daily keeps the muscles strong. Adequate sleep and reducing stress are also important.
Avoid sitting in one place for a long time and adopt correct posture. Spending some time in the sun can be beneficial for Vitamin D. It is also important to drink adequate amount of water, so that the body remains hydrated and there is no stiffness in the muscles.
When to see a doctor?
If body pain persists for several weeks, does not improve even after taking medicine or starts interfering with daily activities, then it is important to consult a doctor. If there are symptoms like high fever, swelling, sudden weight loss, weakness or numbness along with pain, then it is necessary to get tested. The risk of serious disease can be reduced with timely treatment.