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In today’s fast-paced life, problems like fatigue, irritability and mood swings are becoming common among women. These are often ignored considering them as stress or tiredness due to work, but sometimes changes related to the body also play a role in this. Hormones are a kind of chemical messengers in our body, which send messages to different organs and help them function properly. These hormones play an important role in maintaining energy levels, balancing mood, controlling the sleep cycle and smoothly running the growth and metabolism of the body. In such a situation, symptoms like fatigue and irritability may appear due to hormonal imbalance.
When hormones If they work properly, both body and mind remain balanced. When there is a disturbance in these, the body starts giving different signals. When these problems start affecting everyday life, it becomes necessary to be alert. The body gives such signals which are very important to understand. If timely attention is not given, problems may increase in the future. In such a situation, it is important to know why hormonal imbalance occurs, what are its symptoms and methods of prevention.
Why does hormonal imbalance occur?
Dr. Saloni Chadha, Associate Professor in the Department of Gynecology at RML Hospital. It is said that hormonal imbalance in women can occur due to many reasons. Changing lifestyle, irregular routine and mental stress are the major reasons for this. Lack of sleep and being under stress for a long time can disturb the hormonal balance.
Apart from this, wrong eating habits, excessive junk food and lack of nutrients also affect. Natural changes occur in the body during periods, pregnancy and menopause, which can increase hormonal imbalance. In some cases, thyroid related problems also become the reason for this. Prolonged medication intake or lack of physical activity can also affect hormones.
What are the symptoms of hormonal imbalance?
Symptoms of hormonal imbalance may vary from woman to woman. Frequent feeling of fatigue, irritability, mood swings and sleep problems are its common signs.
Apart from this, sudden increase or loss of weight, irregular periods and headache can also be seen. Some women feel difficulty and restlessness in focusing.
How to protect?
To maintain hormonal balance, it is important to adopt a healthy lifestyle. Get enough sleep every day and make a habit of sleeping on time. Take a balanced diet and stay away from junk food. Do regular yoga, walk or exercise.
To reduce stress, meditation and taking time out for yourself is also beneficial. If the problem is severe, then definitely consult a doctor.