How harmful to eat french fries? Image Credit Source: Pexels
If you like to eat chips or fry made from potato daily, then it can prove to be dangerous for you. You cannot even guess how serious it can have on your health. A new international study has revealed that if you continuously eat French fries and chips, it may increase the risk of type 2 datbatitis. Research has said that what you are eating is not necessary, but how you are eating food.
For example, if you consume boiled or backded potatoes, then it does not affect health. But at the same time, if you are eating fryed potatoes, then it can be dangerous for health. Let us tell you in this article how to eat French fries and potato chips affects health and what can cause diseases.
What does research say?
New Study According to, if you eat French fries daily, then it can increase the risk of type 2 diabetics. Experts of the University of Cambridge also released a data. In which it is said that those who consume French fries from 3 times or more times a week are about 20 to 27% of the risk of type 2 diabetes.
How is French fries harmful to health
It states that how potatoes have been cooked, it directly affects health. Deep fry is done to make French fries, which contain unhealthy fat and sodium. These increase inflammation, weight gain and Illusulin resistance, which are the biggest actions of type 2 diabetes. In such a situation, the expert believes that you should consume boiled or baked potatoes instead of French fries. However, do it in limited quantity.
What is type 2 diabetes?
Type – 2 diabetes is a situation when the body is not able to use insulin properly. Or not being able to make the right amount of insulin in the body. This increases the blood sugar level. This disease is often caused by unhealthy eating, obesity and low physical activity. If it is not controlled at the right time, then it can affect the heart, kidney and eyes.
What are the symptoms of type 2 diabetes
Type 2 diabetes symptoms are quite common. In such a situation, people often ignore them. Like it is too much cup. Frequent pace. Some people also feel very hungry. At the same time, feeling tired without weight. Do not fill hurt or wound quickly. Many times there is a tingling in the hands and feet and it seems that the hands and feet have been heard. It also affects the eyes. In such a situation, its symptoms also include blurred eyes. Even if your skin is getting dry repeatedly or weight falls, you may still have a problem of type 2 diabetes.
Also read: How to Control Obesity: 1 out of every 3 people in the country are obese, learn how to avoid obesity