Vitamin D deficiency in the body is considered dangerous. Vitamin D deficiency increases the problem of pain in bones and joints. Not only this, immunity also becomes weak.
Due to which diseases hold the body. In such a situation, doctors recommend taking sunlight every morning to meet vitamin D deficiency. The sun’s light is the best source of vitamin D. In such a situation, it is very important to take sunlight daily. However, very few people know how to take sunlight in the right way and at what time, the deficiency of vitamin D can be met. Let us know from the doctor which part of the body absorbs the vitamin D from the sun the most?
Some people sit in the sun for a long time to take vitamin D from the sun. Which can cause tanning or does not get as much benefit as you should get. Because people feel that vitamin D is found by sitting towards the sun and looking towards the sun. While the doctor says that you do not get vitamin D from your eyes. Rather, our body makes vitamin D due to the sun rays on your body.
How to take vitamin D from sunlight?
Whenever you sit to take vitamin D from sun sunshine, take care of some things. Dr. Jamal Khan has shared the video on Instagram in which he has said to take sunlight properly. The doctor says that vitamin D is not available from looking at the sunlight or from the eyes. Rather, the more sunlight our skin comes in contact with the sun, the more vitamin D will be available. Especially the waist is the most vitamin D absorbs. Therefore, whenever the sun takes sunlight, the sun must fall on the waist. If the waist is open then it is very good or else cover the body with a light muslin cloth. If the cloth or vest is white, it is best.
How long does it get vitamin D by taking sunlight in the morning?
When the rays of the sun fall on the body, vitamin D is formed in the body from the nutrition breakdown that occurs inside. In this way, sitting in the sun only in the morning only gives vitamin D well. Take sunlight before 8 o’clock in summer for vitamin D and take sunlight before 9 o’clock in winter. With this, the body gets vitamin D easily for daily needs.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)