Karela Neem Foot Soak: Karela-Neem Foot Therapy detoxifies the body through the feet, gives glow to the skin and improves digestion. By crushing bitter gourd and neem in water and soaking the feet for 20 minutes, the toxins come out and the body gets natural healing.
Karela Neem Foot Therapy: Poonam Devnani has shared a tremendous reel on Instagram, in which she is telling about a foot therapy. This unique bitter gourd-neem foot therapy is becoming increasingly viral on social media, because it is considered to have tremendous power to detoxify the body from within. This is a budget-friendly, easy-to-do health therapy at home, which helps in removing toxins from the body through the feet and giving glow to the skin. The bitterness of both bitter gourd and neem acts as a natural cleanser, hence this therapy is considered especially beneficial in winter.
How to do Bitter Gourd-Neem Foot Therapy
- First of all, take a fresh bitter gourd and cut it into thin pieces.
- After this, pluck 10-15 neem leaves and cut them lightly so that their juice can easily mix in water.
- Now pour about 1 liter of lukewarm water in a big tub and add bitter gourd and neem in it and mash it lightly with hands.
- Now stand in the tub and keep crushing the neem and bitter gourd with your feet for about 15–20 minutes.
- As you crush them, their bitterness starts dissolving in water and the body absorbs it through the feet.
- When you start feeling a slight bitterness in the mouth or throat, understand that the therapy is working.
- After this, get out of the tub and wash your feet with clean water.
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Benefits of bitter gourd-neem foot therapy
- This therapy helps in detoxifying the body faster.
- The antibacterial and anti-inflammatory properties of bitter gourd and neem are considered helpful in removing toxins from the feet.
- This brings natural glow to the skin and can also provide relief from problems like freckles, rashes, allergies.
- The bitterness of bitter gourd helps in purifying the blood, while neem gives a cooling and healing effect to the body.
- This therapy improves digestion, provides relief from constipation and also improves metabolism.
- It provides instant relaxation by improving blood circulation in the legs after standing for a long time or feeling tired.
- When done regularly, it increases body energy and helps in keeping the skin refreshed from within.
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