If your daily routine is irregular and you do not exercise daily, then it may be difficult for you to get a peaceful sleep. So, today we are going to tell you about a method which, if tried, will open all the nerves of your brain, which will not only help you sleep peacefully but will also keep you energetic throughout the day. Let us first know about the properties of the essential ingredients used in making this medicine, honey and black salt i.e. rock salt…
Honey contains potassium, which destroys the germs of disease. Diseases caused by germs – the germs of many diseases like internal fever (typhoid), bronchopneumonia etc. are eliminated by honey. If a person’s skin is yellow, it is due to iron deficiency in the blood. Honey contains high iron content. It is beneficial to consume lemon juice mixed with honey or milk mixed with milk in the morning and evening.
According to Ayurveda, including black salt in your diet cures many diseases of the body. Start drinking black salt mixed with water every morning. It provides relief from cholesterol, diabetes, high BP, depression and all stomach diseases because it contains 80 types of minerals. Due to which your blood sugar – blood pressure – energy improvement – obesity and other types of diseases will be cured immediately.
Required Materials:
5 teaspoons organic raw honey (do not use adulterated honey from the market),
1 teaspoon rock salt,
Method of preparation: Mix these two elements well and keep them in a glass jar. If you wish, you can take these ingredients in larger quantities. But keep in mind that their ratio should be only 5:1.
How to use : Consume one spoon of the mixture you have prepared before sleeping at night. Place it under your tongue and let it slowly dissolve in your mouth on its own. Rock salt contains more than 80 minerals (including magnesium), which relaxes the body and also relieves stress.
What is the benefit: By using the mixture of these two together, almost all the nutrients required by the body are available. Due to these, other parts of the body along with the liver function properly. Apart from these, for good and peaceful sleep, it is important that you stay away from stress, follow a healthy routine and exercise regularly.
35 other miraculous benefits of honey:
Bedwetting: Some children urinate in bed at night while sleeping. This is a disease. Consuming honey at night before sleeping cures the problem of passing urine in children during sleep.
stomach pain : Drinking one spoon of pure honey mixed with cold water provides relief from stomach ache.
Indigestion: One spoon of lemon juice and half spoon of honey should be taken in a glass of water. This cures indigestion.
Diarrhea : Mix powder of fennel, coriander and cumin in honey and lick it several times a day. This provides relief in diarrhea. Licking pomegranate seeds powder with honey stops diarrhoea.
Stomach worms: A pinch of oregano powder should be taken with one spoon of honey. Taking this powder three times a day kills stomach worms.
Loss of appetite: One or two black peppers and two cloves should be ground and licked with honey.
Acidity: Make powder from coriander and cumin and add honey and lick it slowly. This destroys acidity.
Constipation : Take fennel, coriander and carom seeds in equal quantity and grind them. Then half a teaspoon of this powder should be consumed with honey in the morning, afternoon and evening. This relieves constipation.
hemorrhoid : One spoon of Triphala powder or castor oil should be taken with a glass of milk before sleeping at night. This relieves constipation.
Jaundice : Consume Triphala powder with honey. This cures jaundice. Take Giloy juice with 12 grams of honey twice a day. Neem leaves juice should be consumed with half a spoon of honey in the morning and evening.
Headache: Pure honey should be applied on the head. The headache will go away in some time. Mix half spoon of honey and one spoon of desi ghee and apply it on the head. After the ghee and honey dries, it should be applied again.
Eye irritation: The pulp of Nibounli (Neem fruit) should be mixed with honey and applied like kajal on the eyes.
Mouth ulcers: Grind small cardamom and make a fine powder. Then mix it with honey and apply it on the ulcers.
Loss of voice: Liquorice powder should be licked with honey.
Pyorrhea: Pure honey should be massaged on the gums and teeth and rinsed with lukewarm water.
Strengthener: Mixing one spoon honey in a cup of milk and drinking it in the morning increases strength.
Cold : Mixing one spoon of honey and ginger juice and drinking it twice a day in the morning and evening cures cold and increases appetite.
Vomit : Consuming jaggery mixed with honey stops vomiting.
High blood pressure: Mixing two spoons of honey and one spoon of lemon juice and consuming it two to three times a day in the morning and evening is beneficial in high blood pressure.
Teething: Rubbing honey on the gums of children during teething provides relief from teething pain.
cataracts : Mix 9 parts bee honey, 1 part ginger juice, 1 part lemon juice and 1 part white onion juice, filter it and put one drop in the eyes in the morning and evening, it cures cataract. Mixing 12 parts of rose water in it and drinking it daily improves eyesight and removes glasses. By putting a stick of real honey in healthy eyes 1 to 2 times a week, the eyesight will never diminish, rather it will keep improving with age. Also, to eat, soak four almonds in water overnight and as soon as you wake up in the morning, grind them with four black peppers, lick them with sugar candy or chew them as is and drink milk on top of that.
Pneumonia: In pneumonia, the digestive system of the patient gets affected, hence massaging the chest and ribs with pure honey and adding a little honey to lukewarm water and giving it to the patient to drink is beneficial in this disease.
Paralysis-Phalalis Facial, Paralysis: Paralysis of the body is cured by giving about 150 grams of honey mixed with pure water to the patient every day for about 20 to 25 days. Boil about 28 milliliters of water and after it cools down, add two spoons of honey in it and give it to the affected person. This helps in getting proper amount of calcium in the body, which is helpful in healing the paralyzed area.
Fistula: Make wick by mixing honey and rock salt. Keeping the wick in fistula provides relief from fistula disease.
To remove obesity: Mix 120 grams to 240 grams of honey in 100 to 200 milliliters of lukewarm water and consume it three times a day.
Increasing obesity: Consuming honey mixed with milk daily increases obesity.
Sleep walking: Grinding about 1-2 grams of poppy seeds with honey, mixing it in honey and giving it to the patient daily before sleeping helps in good sleep. This helps the patient sleep comfortably.
Insomnia: Mixing one spoon each of lemon juice and honey and drinking two spoons before sleeping at night helps in sleeping. When you wake up, taking two spoons again helps you sleep and if you just add two spoons of honey in a glass of water and drink it, you can sleep.
Stomach worms: Adding two spoons of honey in 250 ml of water and drinking it twice a day in the morning and evening is beneficial. Consuming it even in small quantities eliminates stomach worms.
Migraine: In this disease, the pain increases with the rising of the sun and decreases with the setting of the sun, hence putting a drop of honey in the nostril of the other side of the person suffering from headache provides relief from the headache. By taking two spoons of honey daily during meals, half of the headache and vomiting caused by it stops.
Trembling : Licking one-fourth of one gram of Suhage Kheel (lava) with honey provides great relief in convulsions and epilepsy. Convulsive attacks can be cured by giving one-fourth part of Jatamansi powder along with honey to the patient in the morning and evening.
Stomach pain: Using honey relieves stomach pain after eating. Drinking a mixture of honey and water provides relief from stomach ache.
Heart weakness: Honey is the best of all the medicines in the world for giving strength to the heart. It makes the heart as powerful as a horse gets strength by eating green barley. Swelling of heart valves goes away with the use of honey. Where it gives strength to the diseased heart, it makes the healthy heart strong and powerful and protects it from heart failure. When the patient is afraid of fainting due to lack of glycogen in the blood, he can be saved from fainting by feeding him honey. Honey creates strength and excitement in the patient within minutes. When heart beat increases due to cold or weakness and one starts feeling suffocated, consuming two spoons of honey gives new strength. If you have any problem like weakness of heart, heartburn etc. then add one spoon of honey in water and drink it. Taking one spoon of honey daily makes the heart strong and strong.
Jaundice disease: Initially, give a dose of one teaspoon of honey twice a day for two days, then for four days, give half a teaspoon of honey and gooseberry powder mixed three times a day. Mix half a spoon of honey and iron powder and give it three times a day for the next four days.
Strengthening the body: Taking 10 grams of honey, 5 grams of ghee and 3 grams of Amlasar sulfur mixed with a little sugar and consuming it strengthens the body.
13 other amazing benefits of black salt (rock salt):
Improves digestion and relieves constipation: Salt water helps in activating the salivary glands in the mouth. The natural salt inside the stomach helps stimulate hydrochloric acid and protein digesting enzymes. Due to this, the eaten food gets broken down and digested easily. Due to which one gets relief from the problem of constipation and the stomach gets cleared in the morning.
Reduce obesity: It improves digestion and supplies nutrition to the body cells, which helps in controlling obesity. You should give up sea salt and include this salt in your diet.
Provides relief from joint pain: This salt provides relief from muscle pain and joint pain. You have to put 1 cup of black salt in a cloth and tie it and make a bundle. After this, heat it in a pan and apply it on the joints. Heat it again and apply the fomentation twice a day.
Get rid of intestinal gas: If you want to get rid of gas, then put a copper vessel on the gas, then add black salt in it and stir lightly and when its color changes, turn off the gas. Then take half a spoon of it, mix it in a glass of water and drink it.
Relief from heartburn: Being alkaline in nature, it cuts the acid produced in the stomach and cures heartburn and acidity.
Control cholesterol level: Eating black salt thins the blood so that it reaches the entire body easily. In such a situation, your high cholesterol and blood pressure gets cured. If you have high BP, eat black salt instead of normal salt.
Provides relief from muscle spasms and cramps: Black salt contains potassium which helps our muscles to function properly. Therefore, include black salt in your daily diet to avoid muscle spasms and cramps.
Control diabetes: Research has found that black salt controls blood sugar level.
Good for babies too: Black salt is best for small children. It removes indigestion and phlegm accumulation from the chest. Add a little black salt to your baby’s food daily as this will keep his stomach healthy and also provide relief from cough etc.
Beneficial in inducing sleep: The minerals present in unrefined salt calm our nervous system. Salt reduces cortisol and adrenaline, two dangerous stress hormones. Therefore it helps in getting good sleep at night.
Get rid of dandruff: If you have problem of dandruff and hair fall, then apply black salt and tomato juice on your scalp once a week. This will remove dandruff and also increase hair growth.
Detox the body: Due to the presence of a lot of minerals in salt, it also works as an antibacterial. Due to this, dangerous bacteria present in the body are destroyed.
Skin problems: Chromium present in salt fights acne and sulfur makes the skin clean and soft. Apart from this, drinking salt water relieves the problem of eczema and rash. Rock salt is very beneficial for beauty.
