Often people like to drink milk tea or black tea as soon as they wake up in the morning. At the same time, some people’s morning remains incomplete without black coffee. Let us tell you that both tea and coffee are among the most consumed drinks in India.
Lakhs of people are crazy about them too. But do you know whether morning tea or black coffee is better for health? Nowadays experts consider black coffee to be more healthy than tea. So let us know which is the healthy option between tea or black coffee…
Difference between tea and black coffee
The biggest difference between tea and black coffee is the amount of caffeine present in them. According to experts, one cup of black coffee contains about 90 to 100 mg of caffeine, whereas the same amount of black tea contains only 25 to 50 mg of caffeine. This high caffeine content makes black coffee a more energy-giving drink and energizes the body instantly.
Black coffee is ahead in keeping the brain active
If you drink black coffee instead of tea after waking up in the morning, your brain remains more active. Caffeine stimulates the nervous system, which increases focus, attention and ability to work. If you go to office in the morning, study or are engaged in any mental work, then black coffee keeps you more agile and alert than tea.
Helpful in weight control
For people who want to lose weight, black coffee can be a good option. It has very low calories, especially when it is drunk without milk and sugar. Black coffee speeds up metabolism and promotes fat burning process in the body. At the same time, adding sugar and milk to milk tea increases the calories significantly.
Black coffee rich in antioxidants
Powerful antioxidants like polyphenols and chlorogenic acid are found in black coffee. These help in reducing inflammation in the body and can reduce the risk of serious problems like heart disease and diabetes. Tea also contains antioxidants, but the elements found in coffee are considered more effective.
Beneficial for memory and mental health
Many researches have revealed that drinking limited quantity of black coffee daily can improve memory. This is likely to reduce the risk of brain-related diseases like Alzheimer’s and Parkinson’s. Tea is also beneficial for the brain, but the effect of black coffee is considered clearer and faster.
Black coffee is best for those who work out.
Black coffee is very beneficial for those who go to the gym, exercise or are athletes. Drinking black coffee before exercise increases adrenalin hormone in the body, which increases strength and stamina. With this, you are able to work out for longer and in a better way.
The right and healthy way to drink black coffee
Black coffee should always be made from real coffee beans. It is considered better to make it using French press, drip or pour-over method. Sugar, creamer or artificial flavors should not be added to it. A little cinnamon can be added to enhance the taste, which is also beneficial for health.
conclusion
If black coffee is consumed in limited quantity, it can provide more benefits than tea. However, this does not mean that milk tea or black tea is harmful. It is completely safe to drink 1-2 cups of tea a day. But if you want more energy, better focus and weight control, then black coffee can prove to be a better option.
Disclaimer
This story has been prepared for general information purposes. Before making any health-related changes or changes in diet, please consult your doctor or a qualified health expert.