The holy month of Ramadan is going on. 18 days have passed and 12 are still left. In the beginning, the amount of energy the fasting person has during the fast gradually starts decreasing. At the same time, the weather is also becoming very hot, due to which feeling thirsty and having low energy has become common. Now as Ramadan progresses, especially as we reach the third week, many people start feeling tired, weak and lack of energy. Due to staying on an empty stomach for a long time, change in sleep pattern and sometimes not taking a balanced diet, its effect starts appearing on the body.
In such a situation, it is important that even while fasting, the body continues to get proper nutrition and adequate energy, so that one does not feel weak or lethargic throughout the day. In this regard, the celebrity nutritionist says that if the right kind of nutrients are included in Sehri and Iftar and some easy healthy habits are adopted, then the body can be kept energetic even during the fasts. Let us also tell you in this article those 3 easy ways with the help of which you can remain energetic even in the last days.
Also read: You will get taste, weight will not increase. Chef Kunal Kapoor told the recipe of a dish rich in nutrients.
Celebrity nutritionist Shweta Shah told 3 ways
Celebrity nutritionist Shweta Shah often shares fitness and health related tips on her social media, which her fans also follow. Recently, Shweta has posted a video and given 3 tips for the daily wage earners also. He told in his video that in the last days of Ramadan, when people’s energy starts to wane, they should adopt some easy tips. Let us tell you which are those 3 ways which will keep you energetic.
View this post on Instagram
Eat Amla during Sehri
Shweta Shah tells that when you do Sehri in the morning, then definitely consume Amla after your meal. If you want, you can take Amla juice or Amla betel nut. This improves gum health. Bad breath also goes away and the mouth does not dry out. It also contains Vitamin C, which is considered a co-factor of iron. In such a situation, your energy level also remains quite well maintained throughout the day.
Do this work after iftar
Shweta Shah tells in her video that you have to consume curd/buttermilk after iftar or after eating dates. You have to add roasted cumin in it. By eating this, your gut, heart and mind remain calm. Because both curd and cumin are foods with natural cooling agents. In such a situation, eating it will also make the skin glow which withers due to lack of water. Your stomach will also remain cool
Have this thing after dinner
According to nutritionists, eat fennel after you have dinner. If you want, you can also drink Variyani sherbet. By doing this the problems of bloating, gas and constipation are reduced. The stomach remains light. Besides, digestion also remains better. This method should be adopted especially by those women who are struggling with the problem of menopause.
Also read: Summer has started! These natural drinks give instant energy, have many benefits for health